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Sun 13th Apr 2025 at 11:05am by running_dan_w

Run > General
  • Time
    39:19
  • Miles
    4.04
  • Min/mi
    9:44
  • Pacing
    86.6%
  • WAVA
    46.74
  • Stride(cm)
    97
  • Cals
    463
  • Cadence
    170
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1310
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.6km - 10:00(6:15/km) 128/139bpm [800b/km] 113cal
2) 1.6km - 9:45(6:06/km) 138/142bpm [841b/km] 118cal
3) 1.6km - 9:11(5:44/km) 140/143bpm [803b/km] 114cal
4) 1.6km - 9:44(6:05/km) 138/145bpm [840b/km] 111cal
5) 0.11km - 39(6:07/km) 136/136bpm [832b/km] 7cal
10:00 9:45 9:11 9:44 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 107 84-127 994 164 116-170 0/2
0.25 2:22 1:12 9:35 132 127-134 1265 169 164-172 3/4
0.38 3:34 1:12 9:40 132 129-134 1275 171 170-172 6/3
0.50 4:47 1:13 9:45 128 122-130 1248 170 168-172 3/7
0.63 6:02 1:15 9:57 131 130-133 1303 170 168-172 7/4
0.75 7:44 1:42 13:37 120 95-134 1634 172 168-174 7/1
0.88 8:50 1:06 8:51 125 102-137 1105 172 170-174 0/3
1.00 10:01 1:11 9:30 138 137-139 1310 172 170-174 0/7
1.13 11:11 1:09 9:16 137 134-139 1269 171 168-174 9/4
1.25 12:22 1:11 9:29 136 134-137 1291 173 172-174 2/3
1.38 13:36 1:14 9:50 137 135-139 1347 173 170-174 4/2
1.50 14:47 1:11 9:29 142 140-142 1347 172 168-174 3/3
1.63 16:01 1:14 9:52 140 139-142 1381 171 168-172 5/3
1.75 17:15 1:14 9:54 136 136-138 1345 170 168-172 6/3
1.88 18:37 1:22 10:55 136 129-139 1485 171 170-172 5/3
2.00 19:51 1:14 9:52 137 137-140 1351 170 168-172 7/0
2.13 21:04 1:13 9:44 142 140-142 1382 170 168-174 2/1
2.25 22:20 1:16 10:10 142 140-142 1443 169 168-172 5/1
2.38 23:31 1:11 9:30 140 138-142 1329 172 170-174 4/3
2.50 24:42 1:10 9:23 140 138-140 1314 170 168-172 7/2
2.63 25:46 1:04 8:32 140 139-141 1196 170 168-172 5/5
2.75 26:51 1:05 8:42 140 139-143 1218 172 170-174 6/10
2.88 27:58 1:06 8:52 139 134-143 1232 171 170-174 2/5
3.00 29:07 1:10 9:17 140 140-140 1300 173 170-174 3/5
3.13 30:18 1:10 9:23 139 139-140 1303 171 170-172 5/2
3.25 31:28 1:10 9:21 139 138-140 1299 171 170-174 3/6
3.38 32:32 1:04 8:33 138 137-140 1181 169 168-170 3/12
3.50 33:33 1:01 8:11 139 137-140 1138 170 168-172 0/13
3.63 34:42 1:09 9:10 137 136-140 1255 170 168-174 6/1
3.75 36:18 1:36 12:50 135 127-142 1733 165 110-172 6/3
3.88 37:42 1:24 11:14 141 134-145 1583 162 32-172 5/1
4.00 38:52 1:10 9:19 133 127-136 1238 171 168-172 0/5
4.04 39:19 27 10:31 135 135-136 1419 161 118-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 10:32
    10 8.0% 9:39
    10 4.6% 13:36

  • Cadence Distribution

    170 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 4 38:31 9:33
    Walk 0.6 94 0 13 26:18
    Still 1.5 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.45% More
    800m 4:21 8:46 42.58% More
    1km 5:31 8:53 44.19% More
    Mile 8:51 8:51 47.34% More
    5k 29:35 9:31 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 46.84
    5km 29:46 9:35 47.19
    5M 49:17 9:51 46.37
    10km 1:02:03 9:59 45.94
    10M 1:42:45 10:17 45.49
    Half 2:16:49 10:27 45.05
    20M 3:34:15 10:43 44.93
    Mara 4:45:14 10:53 45.07
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