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Sun 13th Apr 2025 at 10:19am by Bruce Woodford

Run > General
  • Time
    1:53:27
  • Miles
    13.19
  • Min/mi
    8:36
  • Pacing
    74.1%
  • WAVA
    57.59
  • Stride(cm)
    111
  • Cals
    1555
  • Cadence
    168
  • BPM
    140
  • %MHR
    77.8
  • B/mi
    1205
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 147/167bpm [1234b/mi] 114cal
2) 1mi - 8:22(8:22/mi) 165/172bpm [1380b/mi] 119cal
3) 1mi - 8:32(8:32/mi) 168/173bpm [1433b/mi] 121cal
4) 1mi - 8:39(8:39/mi) 151/165bpm [1307b/mi] 119cal
5) 1mi - 8:56(8:56/mi) 146/162bpm [1305b/mi] 119cal
6) 1mi - 8:33(8:33/mi) 132/139bpm [1129b/mi] 120cal
7) 1mi - 9:05(9:05/mi) 132/140bpm [1199b/mi] 120cal
8) 1mi - 8:28(8:28/mi) 135/144bpm [1142b/mi] 120cal
9) 1mi - 8:34(8:34/mi) 138/151bpm [1183b/mi] 115cal
10) 1mi - 8:27(8:27/mi) 132/139bpm [1115b/mi] 117cal
11) 1mi - 8:29(8:29/mi) 124/130bpm [1051b/mi] 110cal
12) 1mi - 8:39(8:39/mi) 127/132bpm [1098b/mi] 118cal
13) 1mi - 8:43(8:43/mi) 129/139bpm [1124b/mi] 121cal
14) 0.19mi - 1:37(8:29/mi) 128/133bpm [1085b/mi] 22cal
8:24 8:22 8:32 8:39 8:56 8:33 9:05 8:28 8:34 8:27 8:29 8:39 8:43 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 +31 9:34 135 87-155 1292 165 154-172 5/4
1.00 8:52 4:05 8:10 159 154-166 1298 168 158-170 7/6
1.50 13:05 4:13 8:25 162 158-168 1365 168 164-172 13/5
2.00 17:14 4:09 8:19 168 164-172 1396 168 166-172 7/11
2.50 21:32 4:18 8:37 168 161-170 1447 168 164-172 15/3
3.00 25:46 4:14 8:27 168 163-171 1420 168 164-170 11/13
3.50 30:11 4:25 8:50 152 139-165 1343 167 162-172 15/4
4.00 34:25 4:14 8:29 150 143-158 1272 168 166-170 7/15
4.50 38:50 4:24 8:49 152 139-158 1339 168 154-172 12/2
5.00 43:22 4:32 9:04 141 120-162 1278 166 158-170 8/12
5.50 47:44 4:23 8:45 132 125-139 1156 167 160-172 11/8
6.00 51:55 4:10 8:21 133 128-138 1110 171 166-176 9/12
6.50 56:23 4:28 8:56 133 126-139 1189 171 168-174 20/2
7.00 1:01:18 4:56 +18 9:51 132 121-138 1301 168 82-174 9/4
7.50 1:05:40 4:22 8:43 136 127-144 1186 169 164-174 10/3
8.00 1:09:46 4:06 8:12 135 128-142 1108 171 164-174 9/11
8.50 1:13:55 4:09 8:17 143 136-151 1186 169 160-174 6/10
9.00 1:18:20 4:26 8:51 134 128-140 1186 167 82-176 6/8
9.50 1:22:31 4:11 8:21 134 130-138 1120 171 166-174 6/3
10.00 1:26:47 4:16 8:32 130 126-138 1110 170 166-174 3/9
10.50 1:31:03 4:15 8:31 124 119-130 1056 169 150-172 2/20
11.00 1:35:16 4:13 8:27 124 121-128 1047 171 164-174 1/18
11.50 1:39:36 4:20 8:40 127 124-131 1101 168 136-174 2/11
12.00 1:45:42 6:06 +1:48 12:11 127 104-132 1548 168 124-172 9/4
12.50 1:50:04 4:22 8:44 128 120-132 1118 165 124-172 4/6
13.00 1:54:25 4:21 8:42 131 126-139 1140 165 80-170 8/7
13.19 1:56:03 1:38 8:34 128 124-133 1097 168 162-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 9:10
    15 2.4% 8:55
    15 2.0% 8:48
    13 1.2% 8:53

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 13.2 1:52:44 8:46
    Walk 0.4 100 0 28 16:29
    Still 0.2 - - 14 -
    Pause 2.2 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.75% More
    800m 4:01 8:04 48.35% More
    1km 5:01 8:04 50.81% More
    Mile 8:14 8:14 53.27% More
    5k 26:13 8:26 55.72% More
    5 miles 42:26 8:29 56.10% More
    10k 53:20 8:35 55.71% More
    10 miles 1:26:11 8:37 56.58% More
    Half 1:54:45 8:46 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.48
    5km 24:30 7:53 59.62
    5M 40:34 8:07 58.67
    10km 51:05 8:13 58.16
    10M 1:24:36 8:28 57.64
    Half 1:52:38 8:36 57.12
    20M 2:56:22 8:49 57.04
    Mara 3:54:50 8:58 57.25
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