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Sun 13th Apr 2025 at 9:46am by JuanHubseeth

Run > General
  • Time
    1:03:05
  • Miles
    7.14
  • Min/mi
    8:50
  • Pacing
    83.6%
  • WAVA
    53.48
  • Stride(cm)
    104
  • Cals
    1013
  • Cadence
    175
  • Asc(m)
    516
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 148cal 6.65/18.85mph
2) 1mi - 8:23(8:23/mi) 144cal 7.15/39.74mph
3) 1mi - 8:57(8:57/mi) 140cal 6.71/7.31mph
4) 1mi - 9:08(9:08/mi) 138cal 6.57/7.83mph
5) 1mi - 9:04(9:04/mi) 145cal 6.62/7.97mph
6) 1mi - 8:40(8:40/mi) 139cal 6.92/7.26mph
7) 1mi - 8:45(8:45/mi) 141cal 6.86/7.33mph
8) 0.14mi - 1:06(7:44/mi) 18cal 7.76/7.6mph
9:01 8:23 8:57 9:08 9:04 8:40 8:45 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 179 162-186 24/5
0.50 4:13 1:46 7:02 176 170-180 154/0
0.75 6:46 2:34 10:14 173 164-178 48/11
1.00 9:01 2:15 8:59 176 172-178 5/234
1.25 11:28 2:27 9:48 174 172-178 26/8
1.50 12:49 1:21 5:22 167 116-176 14/16
1.75 15:07 2:18 9:12 174 168-176 10/13
2.00 17:33 2:27 +9 9:46 173 172-176 33/16
2.25 19:45 2:12 8:46 174 166-176 3/27
2.50 21:58 2:13 8:54 174 172-178 21/20
2.75 24:14 2:16 9:04 174 166-180 11/7
3.00 26:30 2:16 9:03 174 172-176 19/7
3.25 29:00 2:31 +10 10:02 172 168-176 30/5
3.50 31:16 2:15 9:00 173 170-176 19/39
3.75 33:31 2:15 9:01 175 170-180 17/16
4.00 36:09 2:38 +22 10:32 176 168-180 11/30
4.25 38:22 2:14 8:54 177 170-180 40/18
4.50 40:40 2:18 9:11 175 166-182 19/21
4.75 43:03 2:23 9:31 175 162-186 10/23
5.00 45:13 2:10 8:41 176 170-178 6/24
5.25 47:22 2:09 8:37 176 176-178 11/14
5.50 49:29 2:07 8:28 179 176-184 17/9
5.75 51:45 2:16 9:04 174 170-178 9/9
6.00 53:53 2:08 8:33 175 172-176 11/21
6.25 56:05 2:12 8:46 174 172-178 10/5
6.50 58:18 2:13 8:51 173 170-176 8/6
6.75 1:00:30 2:12 8:49 174 170-180 5/6
7.00 1:02:39 2:09 8:34 176 168-180 15/5
7.14 1:03:45 1:06 7:47 178 170-184 28/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 28.3% 8:23
    41 17.1% 8:38
    40 7.1% 9:00
    33 11.8% 8:14
    25 9.0% 8:51
    24 10.1% 9:56

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 7.1 1:03:00 8:59
    Walk 0.1 116 0.1 4 1:09
    Pause 1.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.59% More
    800m 3:33 7:09 53.57% More
    1km 4:42 7:34 53.31% More
    Mile 8:06 8:06 53.15% More
    5k 27:15 8:46 52.76% More
    5 miles 44:36 8:55 52.50% More
    10k 55:22 8:55 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 60.48
    5km 25:03 8:04 57.39
    5M 42:29 8:30 55.11
    10km 54:04 8:42 54.04
    10M 1:31:41 9:10 52.28
    Half 2:03:44 9:27 51.10
    20M 3:17:54 9:54 49.93
    Mara 4:27:04 10:12 49.43

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