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Sat 12th Apr 2025 at 6:34pm by Acidman303

Bike > General
  • Time
    10:18
  • Miles
    1.95
  • Mph
    11.4
  • Cals
    95
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    573
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.13km - 10:18(3:17/km) 109/117bpm [358b/km] 95cal
10:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.59 97 92-100 767 0/0
0.13 1:02 32 6.97 98 95-102 844 0/0
0.19 1:46 44 5.08 111 105-113 1311 1/0
0.25 2:18 32 7.07 106 104-111 899 5/0
0.31 2:37 19 11.67 109 106-110 560 0/0
0.38 2:53 16 14.50 110 109-110 455 0/2
0.44 3:06 13 17.49 110 109-112 377 0/2
0.50 3:20 14 15.91 112 111-113 422 0/0
0.56 3:35 16 14.51 110 109-111 455 0/1
0.63 3:53 17 12.98 110 109-112 508 1/0
0.69 4:09 16 14.18 113 113-114 478 0/0
0.75 4:28 20 11.51 110 105-114 574 1/0
0.81 4:47 18 12.17 105 104-106 518 0/0
0.88 5:04 17 12.98 105 104-108 485 0/0
0.94 5:24 20 11.38 107 107-108 564 0/0
1.00 5:38 14 16.04 111 110-112 415 0/0
1.06 5:52 15 15.39 109 106-111 425 0/0
1.13 6:07 15 15.05 106 106-106 423 0/1
1.19 6:21 14 15.97 108 106-110 406 1/0
1.25 6:36 15 14.93 104 103-107 418 0/1
1.31 6:53 16 13.92 103 103-104 444 1/0
1.38 7:09 17 13.47 106 104-110 472 1/0
1.44 7:26 17 13.53 115 113-116 510 1/0
1.50 7:42 16 14.07 115 115-116 490 0/1
1.56 8:04 22 10.16 113 111-115 667 0/0
1.63 8:30 26 8.61 111 110-111 773 1/0
1.69 8:50 20 11.47 112 111-113 586 1/0
1.75 9:09 20 11.52 115 113-116 599 2/0
1.81 9:34 25 9.17 116 115-117 759 0/0
1.88 9:55 21 10.69 113 110-115 634 0/0
1.94 10:12 17 13.19 112 110-113 510 0/0
1.95 10:18 6 5.78 113 112-113 1173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 13 3:23 More
    200m 26 3:31 More
    400m 56 3:45 More
    800m 2:01 4:04 More
    1km 2:33 4:07 More
    Mile 4:14 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:16 5:50
    20km 1:13:21 5:54
    15 miles 1:29:33 5:58
    20 miles 2:01:29 6:04
    40km 2:32:57 6:09
    25 miles 2:33:54 6:09
    42km 2:41:04 6:10
    50 miles 5:20:51 6:25
    56 miles 6:01:49 6:28
    100 miles 11:08:58 6:41
    112 miles 12:34:21 6:44
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