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Sun 13th Apr 2025 at 7:31am by Finch

Run > General
  • Time
    1:33:04
  • Miles
    6.85
  • Min/mi
    13:35
  • Pacing
    36%
  • WAVA
    34.16
  • Stride(cm)
    69
  • Cals
    950
  • Cadence
    171
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    1722
  • Asc(m)
    264
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 121/147bpm [1669b/mi] 155cal
2) 1mi - 10:32(10:32/mi) 125/138bpm [1318b/mi] 123cal
3) 1mi - 15:06(15:06/mi) 123/158bpm [1857b/mi] 150cal
4) 1mi - 20:51(20:51/mi) 116/154bpm [2418b/mi] 139cal
5) 1mi - 10:10(10:10/mi) 141/162bpm [1433b/mi] 125cal
6) 1mi - 9:24(9:24/mi) 143/161bpm [1343b/mi] 131cal
7) 0.85mi - 13:14(15:30/mi) 127/153bpm [1969b/mi] 127cal
13:48 10:32 15:06 20:51 10:10 9:24 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:58 114 83-134 1592 173 104-206 7/10
0.50 7:00 3:31 14:03 112 84-130 1573 162 82-186 19/5
0.75 10:24 3:24 13:34 130 116-146 1764 159 102-182 24/0
1.00 13:47 3:23 13:32 128 112-140 1732 152 106-182 29/0
1.25 16:54 3:07 12:28 127 109-138 1583 176 96-186 26/3
1.50 19:03 2:09 8:36 124 121-128 1067 179 176-182 9/15
1.75 21:48 2:45 11:02 126 113-136 1389 163 96-194 15/1
2.00 24:19 2:31 10:05 124 113-135 1251 179 174-184 19/1
2.25 27:05 2:45 11:02 138 130-145 1522 166 96-184 41/0
2.50 33:51 6:46 27:05 126 88-157 3413 159 82-222 11/12
2.75 37:07 3:16 13:03 105 84-135 1371 180 88-222 0/48
3.00 39:26 2:19 9:15 128 116-144 1184 192 178-204 3/35
3.25 46:49 7:23 29:33 126 85-152 3724 179 108-198 14/11
3.50 52:53 6:04 24:15 111 97-138 2692 138 90-212 8/10
3.75 57:36 4:43 18:53 111 93-143 2097 172 102-216 1/16
4.00 1:00:16 2:40 10:40 132 117-144 1407 200 118-234 2/15
4.25 1:03:20 3:04 12:16 134 119-155 1645 176 104-206 9/14
4.50 1:05:30 2:10 8:39 146 136-159 1264 180 100-188 0/43
4.75 1:08:17 2:48 11:10 142 118-161 1586 178 106-186 4/17
5.00 1:10:26 2:09 8:35 144 126-155 1235 180 178-184 0/25
5.25 1:13:11 2:45 11:01 141 117-160 1553 173 86-184 1/3
5.50 1:15:26 2:15 9:00 144 138-147 1295 181 178-186 2/3
5.75 1:17:37 2:11 8:45 144 139-149 1260 180 178-182 2/3
6.00 1:19:50 2:12 8:49 141 139-146 1244 179 176-182 2/3
6.25 1:24:26 4:36 18:23 116 86-143 2133 171 88-180 15/1
6.50 1:28:43 4:17 17:09 121 103-141 2075 159 84-184 19/0
6.75 1:31:09 2:27 9:47 149 139-153 1457 177 174-182 15/2
6.85 1:33:04 1:55 18:31 134 102-149 2480 158 90-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 7.5% 12:57
    69 7.9% 11:44
    48 4.1% 13:51
    18 6.6% 37:31
    16 3.2% 11:24

  • Cadence Distribution

    171 avge / 234 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 183 6.2 1:07:55 10:53
    Walk 15.2 109 0.6 14:09 23:16
    Still 11.8 - - 11:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.48% More
    800m 4:16 8:34 43.91% More
    1km 5:28 8:48 44.99% More
    Mile 9:17 9:17 45.53% More
    5k 34:34 11:07 40.95% More
    5 miles 1:05:45 13:09 35.04% More
    10k 1:23:43 13:28 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 34.95
    5km 40:15 12:57 35.17
    5M 1:06:40 13:20 34.55
    10km 1:23:56 13:30 34.24
    10M 2:18:59 13:54 33.91
    Half 3:05:03 14:08 33.59
    20M 4:49:46 14:29 33.51
    Mara 6:25:48 14:44 33.62
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