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Sun 13th Apr 2025 at 10:22am by Andy_208

Run > General
  • Time
    21:11
  • Miles
    2.56
  • Min/mi
    8:16
  • Pacing
    95.3%
  • WAVA
    58.15
  • Stride(cm)
    124
  • Cals
    295
  • Watts
    373
  • Cadence
    157
  • BPM
    160
  • %MHR
    88.2
  • B/mi
    1322
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 138/161bpm [733b/km] 66cal 358/446W
2) 1km - 5:10(5:10/km) 162/169bpm [837b/km] 72cal 356/441W
3) 1km - 5:12(5:12/km) 168/172bpm [872b/km] 75cal 377/418W
4) 1km - 4:58(4:58/km) 170/173bpm [843b/km] 74cal 388/423W
5) 0.11km - 33(4:55/km) 173/174bpm [851b/km] 8cal 414/422W
5:19 5:10 5:12 4:58 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 111 84-128 937 147 142-152 391 367-423 2/1
0.25 2:10 1:07 8:53 133 129-135 1181 153 152-156 359 342-387 2/1
0.38 3:15 1:06 8:44 138 134-140 1205 154 152-158 352 337-367 2/0
0.50 4:17 1:01 8:09 152 140-161 1238 153 152-156 384 345-446 3/2
0.63 5:20 1:03 8:26 160 159-161 1349 155 152-158 347 337-354 0/2
0.75 6:23 1:03 8:23 160 157-162 1340 156 154-158 337 324-348 0/3
0.88 7:21 58 7:45 160 157-162 1241 158 156-160 339 333-353 0/4
1.00 8:22 1:01 8:11 164 160-169 1342 157 154-160 367 345-401 0/2
1.13 9:26 1:04 8:28 161 160-162 1364 156 154-158 334 316-348 0/4
1.25 10:32 1:06 8:52 165 161-168 1462 155 152-158 403 347-441 5/0
1.38 11:39 1:07 8:54 166 164-168 1478 157 154-160 366 344-394 3/0
1.50 12:42 1:03 8:21 167 164-170 1394 159 156-160 373 347-394 2/0
1.63 13:43 1:01 8:08 170 168-172 1382 160 158-162 383 363-405 2/1
1.75 14:43 1:01 8:08 169 167-171 1373 160 156-162 378 361-409 1/2
1.88 15:45 1:01 8:11 168 167-170 1374 158 152-162 383 364-418 1/1
2.00 16:44 1:00 7:57 168 167-169 1336 159 156-162 372 364-378 1/2
2.13 17:46 1:01 8:12 170 168-172 1393 160 158-162 386 371-423 2/1
2.25 18:46 1:00 7:59 171 170-172 1366 158 156-162 383 373-395 1/2
2.38 19:45 1:00 7:57 171 170-173 1358 154 148-160 406 386-422 2/1
2.50 20:44 59 7:51 172 171-174 1349 161 158-162 397 385-415 1/1
2.56 21:11 27 7:59 172 171-173 1375 162 160-164 415 408-422 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 8:34

  • Cadence Distribution

    157 avge / 164 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 157 2.4 19:58 8:17
    Walk 5.8 147 0.1 1:13 8:15

  • Power Distribution

    373W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.41% More
    800m 3:57 7:56 50.78% More
    1km 4:56 7:57 53.45% More
    Mile 8:02 8:02 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.17
    5km 26:01 8:22 57.99
    5M 43:04 8:37 57.17
    10km 54:14 8:44 56.70
    10M 1:29:48 8:59 56.25
    Half 1:59:33 9:08 55.77
    20M 3:07:13 9:22 55.73
    Mara 4:09:16 9:31 55.98
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