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Sun 13th Apr 2025 at 9:48am by PAJ89

Run > General
  • Time
    35:13
  • Miles
    6.25
  • Min/mi
    5:38
  • Pacing
    95.5%
  • WAVA
    76.43
  • Stride(cm)
    143
  • Cals
    550
  • Watts
    356
  • Cadence
    200
  • BPM
    169
  • %MHR
    91.3
  • B/mi
    952
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:30(5:30/mi) 162/171bpm [890b/mi] 83cal 368/472W
2) 1mi - 5:37(5:37/mi) 171/173bpm [962b/mi] 89cal 363/432W
3) 1mi - 5:40(5:40/mi) 170/174bpm [965b/mi] 89cal 346/413W
4) 1mi - 5:41(5:41/mi) 170/173bpm [967b/mi] 89cal 349/376W
5) 1mi - 5:43(5:43/mi) 168/171bpm [960b/mi] 88cal 344/398W
6) 1mi - 5:45(5:45/mi) 171/174bpm [983b/mi] 91cal 358/427W
7) 0.25mi - 1:17(5:08/mi) 176/178bpm [903b/mi] 21cal 371/406W
5:30 5:37 5:40 5:41 5:43 5:45 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:21 1:21 5:23 148 102-162 796 204 198-214 383 365-472 4/1
0.50 2:45 1:24 5:37 165 162-168 926 202 198-204 379 359-438 7/1
0.75 4:07 1:22 5:27 168 166-171 915 203 200-210 374 315-431 4/5
1.00 5:29 1:23 5:31 168 166-170 926 202 200-210 355 305-374 3/3
1.25 6:53 1:23 5:34 170 168-170 945 201 198-202 357 349-369 1/3
1.50 8:18 1:25 5:40 169 168-170 959 200 196-202 357 349-375 4/2
1.75 9:40 1:22 5:30 172 170-173 945 203 200-210 364 350-394 2/2
2.00 11:07 1:27 5:46 172 171-173 992 202 200-204 374 352-432 6/1
2.25 12:30 1:23 5:32 172 169-174 952 201 198-202 349 294-413 1/10
2.50 13:54 1:24 5:35 168 165-169 939 201 198-210 330 290-347 1/4
2.75 15:20 1:26 5:45 168 165-172 967 200 198-204 351 336-366 1/2
3.00 16:47 1:27 5:48 172 170-174 998 198 194-202 355 344-370 2/2
3.25 18:10 1:23 5:34 171 169-173 951 200 194-206 350 339-359 1/3
3.50 19:37 1:26 5:45 170 168-171 978 200 186-208 348 334-376 3/3
3.75 21:03 1:26 5:43 170 169-171 972 199 196-202 353 340-367 3/3
4.00 22:29 1:26 5:44 170 169-171 974 199 196-202 345 333-373 2/3
4.25 23:54 1:25 5:41 169 168-170 961 199 198-200 348 338-365 1/3
4.50 25:19 1:25 5:40 169 168-171 957 200 198-206 348 339-365 1/2
4.75 26:45 1:26 5:43 167 164-169 956 200 198-202 335 316-369 0/5
5.00 28:12 1:27 5:47 168 167-169 973 200 198-202 347 321-398 2/2
5.25 29:45 1:34 6:14 170 169-172 1060 197 194-200 378 345-427 10/0
5.50 31:07 1:22 5:30 169 167-171 928 199 194-202 333 291-375 1/8
5.75 32:34 1:27 5:47 170 169-171 984 197 196-198 360 346-383 3/1
6.00 33:57 1:22 5:29 173 171-174 948 199 196-202 357 338-384 2/3
6.25 35:13 1:16 5:09 176 174-178 907 200 186-204 371 347-406 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 5:32
    10 1.1% 6:00

  • Cadence Distribution

    200 avge / 214 max Stride Length: 143cm

  • Power Distribution

    356W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 58.28% More
    800m 2:39 5:19 64.53% More
    1km 3:22 5:25 66.98% More
    Mile 5:29 5:29 71.51% More
    5k 17:22 5:35 75.68% More
    5 miles 28:11 5:38 76.00% More
    10k 35:03 5:38 76.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 80.82
    5km 16:32 5:19 79.47
    5M 27:40 5:32 77.44
    10km 35:00 5:38 76.43
    10M 58:34 5:51 74.74
    Half 1:18:27 5:59 73.49
    20M 2:04:01 6:12 72.70
    Mara 2:46:07 6:20 72.54

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