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Sun 13th Apr 2025 at 8:40am by Va.x

Run > General
  • Time
    59:09
  • Miles
    4.34
  • Min/mi
    13:38
  • Pacing
    64.9%
  • WAVA
    33.91
  • Stride(cm)
    74
  • Cals
    474
  • Watts
    220
  • Cadence
    159
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    1533
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 100/124bpm [1874b/mi] 114cal 135/304W
2) 1mi - 12:00(12:00/mi) 122/133bpm [1464b/mi] 118cal 267/317W
3) 1mi - 10:50(10:50/mi) 116/135bpm [1257b/mi] 94cal 221/310W
4) 1mi - 13:29(13:29/mi) 119/133bpm [1604b/mi] 112cal 209/323W
5) 0.34mi - 4:06(12:11/mi) 112/123bpm [1364b/mi] 36cal 208/328W
18:44 12:00 10:50 13:29 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:12 3:12 25:38 105 73-116 2692 104 80-172 139 32-285 10/1
0.25 5:30 2:18 18:21 99 91-109 1817 135 98-162 142 30-246 8/3
0.38 8:06 2:36 20:48 97 79-111 2018 158 136-172 151 81-211 3/4
0.50 11:16 3:10 25:20 96 75-111 2432 149 92-166 154 2-219 1/13
0.63 14:17 3:01 24:05 83 71-94 1999 150 82-172 149 6-215 5/2
0.75 15:37 1:21 10:46 101 92-111 1087 170 166-176 209 170-247 1/5
0.88 16:55 1:17 10:20 115 111-118 1187 170 168-172 238 227-246 2/3
1.00 18:44 1:49 14:31 117 112-124 1698 144 84-172 223 34-304 2/6
1.13 20:33 1:49 14:34 122 114-127 1776 168 166-170 282 252-310 0/17
1.25 22:00 1:27 11:37 126 122-128 1463 170 166-174 251 221-281 1/2
1.38 23:24 1:24 11:15 112 107-122 1260 170 162-174 254 90-290 12/3
1.50 24:38 1:13 9:48 117 111-121 1146 174 174-176 287 263-317 15/0
1.63 26:00 1:22 10:56 118 107-125 1290 170 122-248 235 110-303 7/2
1.75 27:33 1:33 12:23 119 112-128 1473 172 166-176 274 86-312 1/6
1.88 29:09 1:37 12:56 130 128-131 1680 173 170-174 279 256-305 2/6
2.00 30:44 1:34 12:34 131 127-133 1646 175 174-176 295 263-316 6/2
2.13 32:32 1:49 14:29 132 127-135 1912 158 112-176 260 180-294 14/0
2.25 34:27 1:55 15:20 111 104-126 1702 122 116-132 163 46-269 14/0
2.38 36:03 1:36 12:45 110 108-112 1403 152 108-240 241 74-310 13/0
2.50 37:08 1:05 8:40 114 109-118 988 173 170-174 251 235-265 7/0
2.63 38:10 1:02 8:15 116 113-118 956 174 172-176 234 218-251 6/4
2.75 39:14 1:04 8:31 115 113-116 980 174 172-176 247 225-271 0/17
2.88 40:20 1:06 8:49 116 114-118 1023 175 172-176 230 210-286 0/20
3.00 41:34 1:14 9:52 116 110-121 1145 175 174-176 248 227-275 0/18
3.13 42:57 1:23 11:03 128 121-133 1414 173 170-176 264 224-302 6/0
3.25 44:22 1:25 11:20 126 121-131 1429 171 86-238 242 69-316 3/4
3.38 46:20 1:58 15:45 113 96-124 1780 162 88-238 203 70-323 4/5
3.50 48:18 1:58 15:43 106 94-115 1666 156 96-224 142 28-273 1/21
3.63 49:53 1:36 12:44 115 109-123 1465 170 94-246 210 70-266 4/1
3.75 51:30 1:36 12:51 123 121-125 1581 161 110-172 257 145-312 8/2
3.88 53:09 1:39 13:14 126 124-128 1668 169 168-172 267 242-288 11/0
4.00 55:02 1:53 15:05 120 104-128 1811 147 112-240 206 145-269 10/0
4.13 56:23 1:21 10:47 118 113-123 1273 172 114-176 256 114-328 2/5
4.25 58:07 1:43 13:47 111 103-119 1531 160 86-176 220 52-309 1/6
4.34 59:10 1:03 12:09 108 103-118 1312 167 118-176 215 58-284 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.8% 14:05
    25 5.2% 14:07
    23 6.6% 13:32
    18 10.6% 26:45

  • Cadence Distribution

    159 avge / 248 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 170 3.8 45:22 11:53
    Walk 18.5 109 0.5 10:58 21:03
    Still 4.8 - - 2:50 -

  • Power Distribution

    220W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.39% More
    800m 4:15 8:33 44.46% More
    1km 5:21 8:36 46.47% More
    Mile 9:48 9:48 43.55% More
    5k 36:54 11:53 38.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:29 12:29
    5km 41:30 13:21
    5M 1:08:44 13:45
    10km 1:26:32 13:56
    10M 2:23:17 14:20
    Half 3:10:47 14:34
    20M 4:58:45 14:56
    Mara 6:37:45 15:11
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