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Sat 12th Apr 2025 at 5:14pm by Atso_tri

Walk > General
  • Time
    47:44
  • Miles
    1.89
  • Min/mi
    25:15
  • Stride(cm)
    62
  • Cals
    301
  • Cadence
    102
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2600
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:22(27:56/mi) 98/114bpm [2738b/mi] 109cal 49/78rpm 2.15/3.06mph
2) 0.62mi - 17:22(27:56/mi) 103/125bpm [2878b/mi] 106cal 52/70rpm 2.15/3.74mph
3) 0.62mi - 12:10(19:35/mi) 110/120bpm [2155b/mi] 82cal 53/78rpm 3.06/3.42mph
4) 0.02mi - 50(38:14/mi) 98/101bpm [3748b/mi] 4cal 53/78rpm 1.57/3.11mph
17:22 17:22 12:10 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 105 96-114 2426 99 94-108 11/2
0.13 2:57 1:31 24:10 95 88-105 2295 101 92-108 1/3
0.19 4:38 1:41 26:48 91 85-107 2439 97 88-122 4/3
0.25 6:21 1:44 27:37 104 99-109 2871 94 84-104 2/3
0.31 8:06 1:45 27:54 103 98-108 2874 95 86-106 2/2
0.38 10:06 2:00 32:02 101 95-109 3235 101 82-156 3/1
0.44 11:53 1:47 28:32 97 91-102 2768 98 82-156 2/2
0.50 13:34 1:41 26:50 98 83-109 2630 96 82-156 6/1
0.56 15:57 2:23 38:06 91 85-104 3467 96 72-132 2/4
0.63 17:28 1:31 24:23 102 98-105 2487 98 82-154 3/4
0.69 18:55 1:28 23:21 97 92-101 2265 98 92-124 3/2
0.75 20:16 1:21 21:34 106 99-111 2287 104 92-130 3/1
0.81 21:40 1:23 22:15 113 108-118 2514 103 100-106 1/4
0.88 22:55 1:15 20:01 109 100-116 2182 104 102-106 1/2
0.94 24:09 1:14 19:51 107 101-114 2124 106 106-108 1/3
1.00 27:57 3:47 1:00:35 91 75-115 5513 103 68-138 2/4
1.06 29:58 2:01 32:22 106 99-115 3431 100 84-140 2/2
1.13 32:35 2:37 41:48 98 82-110 4097 106 78-130 3/3
1.19 33:44 1:10 18:35 114 106-123 2119 109 108-110 1/1
1.25 34:52 1:08 18:04 117 111-125 2113 110 108-112 3/3
1.31 36:02 1:10 18:35 117 113-120 2174 109 108-110 1/3
1.38 37:13 1:11 19:02 110 104-115 2094 109 106-114 2/3
1.44 38:23 1:09 18:31 112 107-116 2074 109 104-112 4/4
1.50 39:30 1:08 18:04 107 101-113 1933 109 108-110 3/3
1.56 40:37 1:06 17:42 112 107-117 1983 112 108-112 2/3
1.63 41:44 1:08 18:03 115 111-119 2077 108 106-110 2/2
1.69 42:58 1:14 19:38 110 104-116 2160 107 104-110 3/1
1.75 44:15 1:16 20:23 108 100-113 2201 105 98-108 2/2
1.81 45:34 1:20 21:14 105 98-112 2230 103 100-108 3/2
1.88 47:26 1:52 29:57 102 97-110 3055 104 82-156 4/1
1.89 47:43 17 25:22 98 93-100 2487 85 82-88 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    102 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:04 18:14 More
    1km 11:27 18:26 More
    Mile 23:52 23:52 More
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