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Sun 13th Apr 2025 at 6:30am by Andrew.Gooday

Bike > General
  • Time
    1:11:47
  • Miles
    20.16
  • Mph
    16.9
  • Cals
    1004
  • BPM
    137
  • %MHR
    80
  • B/mi
    487
  • Asc(m)
    260
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 12:19(2:28/km) 130/154bpm [320b/km] 172cal
2) 5km - 11:36(2:19/km) 136/145bpm [315b/km] 167cal
3) 5km - 11:58(2:24/km) 137/152bpm [328b/km] 166cal
4) 5km - 10:25(2:05/km) 140/152bpm [292b/km] 144cal
5) 5km - 9:13(1:51/km) 145/149bpm [267b/km] 141cal
6) 5km - 10:21(2:04/km) 144/160bpm [298b/km] 145cal
7) 2.45km - 5:55(2:25/km) 139/152bpm [336b/km] 69cal
12:19 11:36 11:58 10:25 9:13 10:21 5:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:42 3:42 +4 16.22 111 73-131 411 8/13
2.00 7:21 3:39 16.44 131 122-143 478 15/14
3.00 12:09 4:48 12.50 145 139-153 696 39/2
4.00 15:49 3:40 16.40 135 128-143 494 7/32
5.00 19:31 3:42 16.18 138 132-145 512 18/12
6.00 23:18 3:47 15.87 135 131-141 511 20/15
7.00 27:07 3:49 15.74 131 115-141 499 17/13
8.00 30:43 3:36 16.65 132 123-143 476 18/24
9.00 34:33 3:50 15.64 140 131-148 537 19/23
10.00 38:21 3:48 15.76 140 120-152 533 16/14
11.00 41:45 3:24 17.68 127 112-146 431 26/10
12.00 45:07 3:22 17.82 148 144-151 498 8/33
13.00 48:00 2:53 20.78 148 145-152 427 13/8
14.00 50:53 2:53 20.84 146 141-149 420 10/15
15.00 53:49 2:56 20.47 144 140-149 422 5/13
16.00 57:22 3:33 16.88 144 141-147 512 30/1
17.00 1:01:22 4:00 15.02 152 146-160 607 6/18
18.00 1:04:00 2:38 22.81 138 128-146 363 3/33
19.00 1:07:04 3:05 19.49 133 122-145 409 10/12
20.00 1:11:18 4:13 +8 14.21 140 132-152 591 16/4
20.16 1:12:23 1:05 +22 8.87 150 137-152 1015 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.5% 12.3
    34 1.3% 15.2
    20 3.3% 12.2
    19 1.6% 14.1
    13 3.0% 13.3
    13 3.0% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:03 More
    800m 1:11 2:23 More
    1km 1:31 2:27 More
    Mile 2:38 2:38 More
    5k 9:01 2:54 More
    5 miles 15:15 3:03 More
    10k 19:30 3:08 More
    10 miles 32:15 3:14 More
    Half 44:11 3:22 More
    20 miles 1:11:08 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:08 3:25
    20km 42:59 3:28
    15 miles 52:28 3:30
    20 miles 1:11:11 3:34
    40km 1:29:37 3:36
    25 miles 1:30:10 3:36
    42km 1:34:23 3:37
    50 miles 3:08:00 3:46
    56 miles 3:32:00 3:47
    100 miles 6:31:59 3:55
    112 miles 7:22:01 3:57
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