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Sat 12th Apr 2025 at 2:18pm by Louis Sharrock

Walk > General
  • Time
    1:00:49
  • Miles
    3.03
  • Min/mi
    20:04
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    114
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1654
  • Asc(m)
    139
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.03mi - 1:00:49(20:05/mi) 82/112bpm [1647b/mi] 174cal 53/65rpm
1:00:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 77 56-92 1619 106 98-108 13/0
0.25 5:18 2:40 21:20 80 73-89 1707 108 104-110 7/0
0.38 7:50 2:32 20:18 80 74-87 1624 111 110-114 9/1
0.50 10:38 2:48 22:23 86 75-96 1925 109 98-112 9/1
0.63 13:47 3:09 25:14 96 90-103 2422 111 108-114 12/1
0.75 16:14 2:27 19:35 97 91-101 1900 111 108-114 11/1
0.88 18:38 2:24 19:11 95 91-99 1823 112 108-114 13/1
1.00 21:28 2:51 22:45 102 82-112 2320 112 104-118 14/0
1.13 24:00 2:32 20:15 95 81-103 1923 113 98-116 10/0
1.25 26:21 2:21 18:46 96 85-102 1802 114 110-116 12/0
1.38 28:44 2:23 19:01 97 88-103 1845 114 108-118 12/0
1.50 31:31 2:47 22:20 101 94-109 2255 111 106-116 15/0
1.63 44:05 12:33 +9:59 1:40:27 66 59-96 6629 113 96-126 11/5
1.75 46:24 2:19 18:34 71 63-77 1319 119 112-130 1/20
1.88 48:51 2:27 19:37 67 61-75 1315 116 108-120 0/12
2.00 51:13 2:22 18:55 76 70-81 1438 116 108-120 0/10
2.13 53:34 2:21 18:51 71 68-75 1338 117 114-124 0/12
2.25 55:49 2:15 17:56 72 64-78 1291 118 116-124 0/15
2.38 58:03 2:15 17:57 75 71-78 1346 118 114-122 0/14
2.50 1:00:57 2:53 23:08 71 62-77 1642 115 98-120 1/10
2.63 1:03:13 2:16 18:07 75 72-80 1359 117 112-122 0/12
2.75 1:05:38 2:25 19:23 72 64-79 1396 116 110-120 1/11
2.88 1:07:58 2:20 18:43 78 72-83 1460 116 112-120 0/12
3.00 1:10:14 2:15 18:03 75 69-79 1354 117 114-120 0/13
3.03 1:10:47 33 19:22 76 74-78 1471 116 114-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 5.6% 27:36

  • Cadence Distribution

    114 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 9:04 18:14 More
    1km 11:31 18:32 More
    Mile 18:58 18:58 More
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