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Sat 12th Apr 2025 at 5:45pm by ajbabbs

Run > General
  • Time
    16:44
  • Miles
    1.80
  • Min/mi
    9:18
  • Pacing
    93.9%
  • WAVA
    50.23
  • Stride(cm)
    104
  • Cals
    240
  • Cadence
    167
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1430
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 146/166bpm [832b/km] 77cal
2) 1km - 5:44(5:44/km) 158/163bpm [906b/km] 85cal
3) 0.9km - 5:18(5:54/km) 158/167bpm [933b/km] 78cal
5:42 5:44 5:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 109 83-126 1173 165 96-174 2/1
0.13 1:13 33 8:41 130 126-134 1128 168 166-170 2/1
0.19 1:45 32 8:37 137 134-140 1181 170 166-172 1/1
0.25 2:17 32 8:35 144 135-161 1236 170 166-170 1/1
0.31 2:51 34 9:05 163 160-165 1482 172 168-174 4/0
0.38 3:31 39 10:27 161 156-166 1682 169 152-178 2/2
0.44 4:04 33 8:52 157 154-159 1393 166 164-168 0/4
0.50 4:37 33 8:48 158 152-161 1390 167 166-170 1/3
0.56 5:10 33 8:52 154 152-156 1366 167 166-168 1/1
0.63 5:44 33 8:55 155 153-157 1382 168 166-170 1/2
0.69 6:15 32 8:26 156 153-158 1314 167 166-168 1/1
0.75 6:49 34 8:59 157 155-159 1410 169 168-170 1/2
0.81 7:23 34 9:01 158 156-159 1424 169 168-172 1/1
0.88 7:56 33 8:53 159 157-162 1411 170 168-172 1/1
0.94 8:29 33 8:56 158 156-160 1411 169 168-170 0/2
1.00 9:07 38 10:01 156 152-160 1564 168 166-170 2/1
1.06 9:42 35 9:23 157 153-161 1473 168 166-170 1/1
1.13 10:19 37 9:53 159 157-161 1571 169 168-172 1/1
1.19 10:55 36 9:31 158 156-161 1503 170 168-172 1/1
1.25 11:30 35 9:14 160 157-163 1476 171 170-172 1/1
1.31 12:09 39 10:31 160 157-162 1682 167 162-170 1/2
1.38 12:43 35 9:12 162 160-164 1491 166 164-168 1/1
1.44 13:19 35 9:23 165 163-167 1548 168 166-170 1/1
1.50 13:55 36 9:39 157 154-165 1516 167 166-170 1/1
1.56 14:28 33 8:43 154 150-160 1343 168 166-170 1/1
1.63 15:00 33 8:47 154 151-157 1352 169 166-172 0/0
1.69 15:35 35 9:18 155 151-158 1443 167 166-170 0/1
1.75 16:09 33 8:52 158 156-159 1402 168 166-170 1/1
1.80 16:44 35 11:51 158 155-160 1872 143 84-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 1.8 16:31 9:13
    Walk 1.1 90 0 11 21:58
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.78% More
    800m 4:23 8:50 44.90% More
    1km 5:32 8:55 46.83% More
    Mile 9:01 9:01 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.77
    5km 29:51 9:36 49.72
    5M 49:25 9:53 48.98
    10km 1:02:13 10:01 48.57
    10M 1:43:02 10:18 48.16
    Half 2:17:11 10:28 47.73
    20M 3:34:50 10:45 47.68
    Mara 4:46:01 10:55 47.88
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