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Sat 12th Apr 2025 at 6:45pm by Kirill Efimov

Run > General
  • Time
    14:13
  • Miles
    1.30
  • Min/mi
    10:56
  • Pacing
    11.9%
  • WAVA
    37.81
  • Stride(cm)
    87
  • Cals
    154
  • Watts
    289
  • Cadence
    170
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    1242
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 113/128bpm [794b/km] 78cal 273/404W
2) 1km - 6:40(6:40/km) 113/128bpm [753b/km] 71cal 288/432W
3) 0.1km - 32(5:30/km) 109/112bpm [599b/km] 5cal 250/374W
7:01 6:40 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:03 87 63-106 1048 168 158-170 270 209-326 2/0
0.13 1:26 41 10:54 112 106-115 1221 170 166-172 246 239-254 0/1
0.19 2:12 45 12:07 120 115-128 1454 168 166-170 268 253-281 1/0
0.25 2:56 45 11:56 119 116-122 1421 170 166-174 294 258-370 1/0
0.31 3:55 59 15:47 119 117-120 1877 169 162-172 287 224-358 1/0
0.38 4:19 23 6:13 121 119-122 752 168 166-172 325 294-404 1/0
0.44 5:30 1:11 +27 19:04 116 109-123 2211 165 106-172 263 91-377 1/1
0.50 6:10 40 10:39 112 111-113 1193 171 168-174 279 235-307 1/0
0.56 6:54 43 11:35 115 113-117 1332 171 168-174 299 279-315 0/0
0.63 7:30 36 9:42 119 117-120 1154 170 166-172 299 267-354 1/0
0.69 11:58 4:28 +3:53 1:11:33 108 87-121 7727 167 106-184 338 203-432 6/11
0.75 12:43 45 11:57 110 105-112 1314 170 166-172 288 243-393 2/0
0.81 13:42 58 15:35 113 111-114 1761 169 166-172 250 213-307 1/2
0.88 14:18 37 9:50 112 111-113 1101 170 168-172 265 244-306 2/0
0.94 15:06 48 12:48 112 112-113 1433 169 162-172 275 250-296 0/3
1.00 15:38 32 8:25 114 112-116 959 169 166-172 303 263-336 1/1
1.06 16:55 1:17 +35 20:28 110 106-116 2251 166 114-174 296 83-387 1/6
1.13 17:33 39 10:18 116 114-117 1195 171 168-174 293 246-347 5/1
1.19 18:05 31 8:23 119 117-121 997 177 168-192 322 266-398 0/2
1.25 19:07 1:02 +25 16:31 121 109-128 1999 174 110-188 377 56-403 2/3
1.30 19:33 26 8:15 109 108-112 899 196 192-200 333 215-374 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 171 1.3 13:52 10:53
    Walk 27.6 109 0 5:28 9:59:15
    Still 0.1 - - 1 -
    Pause 1.0 - - 12 -

  • Power Distribution

    289W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 31.43% More
    800m 5:50 11:45 30.35% More
    1km 7:17 11:43 32.02% More
    Mile 15:31 15:31 25.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 37.32
    5km 35:48 11:31 37.78
    5M 59:17 11:51 37.07
    10km 1:14:38 12:01 36.71
    10M 2:03:36 12:22 36.31
    Half 2:44:34 12:34 35.94
    20M 4:17:42 12:53 35.81
    Mara 5:43:06 13:06 35.90
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