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Sat 12th Apr 2025 at 1:33pm by Alicia_H

Run > General
  • Time
    1:46:25
  • Miles
    11.92
  • Min/mi
    8:56
  • Pacing
    57%
  • Stride(cm)
    96
  • Cals
    508
  • Cadence
    187
  • BPM
    121
  • B/mi
    1080
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0mi - 9:17(0/mi)
2) 0mi - 9:00(0/mi)
3) 0mi - 9:03(0/mi)
4) 0mi - 9:03(0/mi)
5) 0mi - 8:51(0/mi)
6) 0mi - 9:17(0/mi)
7) 0mi - 9:24(0/mi)
8) 0mi - 9:10(0/mi)
9) 0mi - 9:19(0/mi)
10) 0mi - 8:27(0/mi)
11) 0mi - 8:16(0/mi)
12) 0mi - 7:16(0/mi)
9:17 9:00 9:03 9:03 8:51 9:17 9:24 9:10 9:19 8:27 8:16 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 112 57-123 1034 188 172-204 17/13
1.00 9:21 4:45 9:29 118 111-122 1119 187 168-208 10/10
1.50 15:09 5:47 11:34 113 81-120 1308 184 110-206 6/6
2.00 19:45 4:36 9:12 116 106-122 1067 188 88-212 6/8
2.50 24:14 4:30 9:00 120 116-123 1080 187 174-206 7/11
3.00 29:13 4:58 9:56 119 105-127 1183 187 180-204 8/5
3.50 37:05 7:53 15:45 114 76-124 1796 184 104-210 7/7
4.00 41:31 4:26 8:51 120 116-124 1062 190 184-202 8/5
4.50 45:55 4:25 8:49 120 116-124 1058 190 172-206 4/5
5.00 50:57 5:01 10:03 120 106-127 1206 187 104-204 8/14
5.50 56:57 6:00 12:00 115 91-123 1380 183 74-204 4/6
6.00 1:02:11 5:14 10:28 119 93-126 1245 183 94-204 13/8
6.50 1:06:58 4:47 9:34 120 114-125 1148 185 82-202 5/10
7.00 1:11:45 4:48 9:35 119 109-125 1141 181 108-204 17/9
7.50 1:16:22 4:37 9:15 120 117-124 1109 190 178-208 6/5
8.00 1:21:02 4:40 9:19 120 116-125 1118 189 180-206 11/9
8.50 1:26:06 5:04 10:08 118 109-123 1196 182 68-208 9/9
9.00 1:30:43 4:37 9:15 121 117-124 1118 188 180-206 8/8
9.50 1:35:23 4:40 9:19 126 102-132 1174 190 176-206 13/11
10.00 1:39:39 4:16 8:33 129 126-132 1102 189 182-210 9/9
10.50 1:44:59 5:20 10:39 128 98-137 1364 191 86-208 5/4
11.00 1:49:10 4:12 8:23 132 127-136 1107 190 178-208 5/8
11.50 1:53:35 4:25 8:50 134 124-141 1183 190 112-204 11/10
11.92 1:56:55 3:20 8:00 139 134-144 1111 192 182-208 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 188 11.8 1:44:43 8:53
    Walk 6.4 115 0.1 7:29 58:02
    Still 4.0 - - 4:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.31% More
    800m 3:51 7:45 43.77% More
    1km 4:52 7:49 45.75% More
    Mile 8:24 8:24 46.02% More
    5k 27:58 9:00 45.84% More
    5 miles 45:52 9:10 45.93% More
    10k 57:35 9:16 45.85% More
    10 miles 1:37:52 9:47 44.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:21 8:35
    10M 1:28:20 8:50
    Half 1:57:37 8:59
    20M 3:04:11 9:13
    Mara 4:05:13 9:22
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