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Sat 12th Apr 2025 at 11:32am by Brendan8118

Run > General
  • Time
    23:48
  • Miles
    3.07
  • Min/mi
    7:45
  • WAVA
    53.19
  • Stride(cm)
    125
  • Cals
    191
  • Cadence
    166
  • BPM
    144
  • %MHR
    71.2
  • B/mi
    1114
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 7:22(8:14/mi) 166/188bpm [1368b/mi] 89cal 7.28/9.27mph
2) 0.2mi - 48(4:04/mi) 144/151bpm [585b/mi] 6cal 14.77/16.11mph
3) 0.07mi - 57(13:06/mi) 148/151bpm [1938b/mi] 8cal 4.58/14.03mph
4) 0.2mi - 49(4:04/mi) 150/159bpm [610b/mi] 7cal 14.76/15.03mph
5) 0.07mi - 56(13:22/mi) 152/160bpm [2032b/mi] 9cal 4.49/14.73mph
6) 0.2mi - 50(4:11/mi) 142/149bpm [594b/mi] 6cal 14.34/15.65mph
7) 0.07mi - 55(13:43/mi) 139/148bpm [1908b/mi] 5cal 4.37/14.24mph
8) 0.2mi - 51(4:11/mi) 147/156bpm [614b/mi] 7cal 14.35/16.61mph
9) 0.07mi - 53(12:54/mi) 139/147bpm [1793b/mi] 6cal 4.65/14.3mph
10) 0.2mi - 53(4:21/mi) 144/147bpm [627b/mi] 7cal 13.77/15.09mph
11) 0.03mi - 16(8:23/mi) 125/146bpm [1047b/mi] 1cal 7.16/13.44mph
12) 0.2mi - 53(4:23/mi) 139/147bpm [609b/mi] 5cal 13.69/15.42mph
13) 0.11mi - 2:37(23:23/mi) 132/146bpm [3087b/mi] 14cal 2.57/13.17mph
14) 0.2mi - 49(4:04/mi) 135/138bpm [550b/mi] 4cal 14.73/17.24mph
15) 0.12mi - 2:44(22:53/mi) 122/138bpm [2791b/mi] 12cal 2.62/14.42mph
16) 0.2mi - 49(4:02/mi) 126/133bpm [508b/mi] 3cal 14.87/18.14mph
17) 0.02mi - 26(18:19/mi) 134/139bpm [2455b/mi] 2cal 3.27/15.03mph
7:22 48 57 49 56 50 55 51 53 53 16 53 2:37 49 2:44 49 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 26:08 26:08 +2 29:15 166 128-188 4854 126 0-168 10/18
1.09 26:54 46 3:56 144 133-151 567 168 0-206 0/10
1.16 27:53 59 13:27 147 143-151 1978 102 0-188 0/3
1.36 28:40 47 3:57 151 143-160 595 176 0-196 0/9
1.43 29:38 58 13:42 151 144-159 2070 92 0-148 1/2
1.63 30:27 49 4:06 142 137-148 583 172 0-196 0/8
1.70 31:23 56 13:51 139 133-146 1924 124 0-212 2/2
1.90 32:13 50 4:07 147 141-156 605 178 0-198 0/8
1.97 33:07 54 13:11 139 134-147 1833 79 0-182 4/0
2.18 34:01 53 +1 4:21 144 138-147 627 167 0-192 0/7
2.21 36:23 2:22 +1 1:15:23 125 118-146 9422 138 0-174 9/2
2.41 37:15 52 4:20 139 130-147 603 172 0-194 0/9
2.52 39:53 2:38 23:32 131 116-145 3083 73 0-174 10/1
2.72 40:41 48 3:59 135 131-138 538 183 0-202 0/12
2.84 43:25 2:44 22:55 123 107-138 2818 48 0-180 12/0
3.04 44:13 48 3:58 127 114-134 504 183 0-204 0/15
3.06 44:40 27 +1 23:10 133 131-137 3081 76 0-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 17:04

  • Cadence Distribution

    166 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 176 2.8 13:35 12:08
    Walk 14.3 109 0.2 9:22 41:26
    Still 1.4 - - 54 -
    Pause 31.8 - - 20:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.72% More
    800m 2:51 5:44 60.17% More
    1km 3:49 6:08 59.03% More
    Mile 6:01 6:01 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.33
    5km 24:06 7:45 53.18
    5M 39:55 7:59 53.13
    10km 50:15 8:05 53.05
    10M 1:23:13 8:19 52.32
    Half 1:50:48 8:27 51.71
    20M 2:53:30 8:41 52.39
    Mara 3:51:00 8:49 53.12
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