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Sat 12th Apr 2025 at 11:32am by Brendan8118

Run > General
  • Time
    23:48
  • Miles
    3.07
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    53.19
  • Stride(cm)
    125
  • Cals
    191
  • Cadence
    166
  • BPM
    144
  • %MHR
    71.2
  • B/mi
    1114
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 7:22(8:14/mi) 166/188bpm [1368b/mi] 89cal 7.28/9.27mph
2) 0.2mi - 48(4:04/mi) 144/151bpm [585b/mi] 6cal 14.77/16.11mph
3) 0.07mi - 57(13:06/mi) 148/151bpm [1938b/mi] 8cal 4.58/14.03mph
4) 0.2mi - 49(4:04/mi) 150/159bpm [610b/mi] 7cal 14.76/15.03mph
5) 0.07mi - 56(13:22/mi) 152/160bpm [2032b/mi] 9cal 4.49/14.73mph
6) 0.2mi - 50(4:11/mi) 142/149bpm [594b/mi] 6cal 14.34/15.65mph
7) 0.07mi - 55(13:43/mi) 139/148bpm [1908b/mi] 5cal 4.37/14.24mph
8) 0.2mi - 51(4:11/mi) 147/156bpm [614b/mi] 7cal 14.35/16.61mph
9) 0.07mi - 53(12:54/mi) 139/147bpm [1793b/mi] 6cal 4.65/14.3mph
10) 0.2mi - 53(4:21/mi) 144/147bpm [627b/mi] 7cal 13.77/15.09mph
11) 0.03mi - 16(8:23/mi) 125/146bpm [1047b/mi] 1cal 7.16/13.44mph
12) 0.2mi - 53(4:23/mi) 139/147bpm [609b/mi] 5cal 13.69/15.42mph
13) 0.11mi - 2:37(23:23/mi) 132/146bpm [3087b/mi] 14cal 2.57/13.17mph
14) 0.2mi - 49(4:04/mi) 135/138bpm [550b/mi] 4cal 14.73/17.24mph
15) 0.12mi - 2:44(22:53/mi) 122/138bpm [2791b/mi] 12cal 2.62/14.42mph
16) 0.2mi - 49(4:02/mi) 126/133bpm [508b/mi] 3cal 14.87/18.14mph
17) 0.02mi - 26(18:19/mi) 134/139bpm [2455b/mi] 2cal 3.27/15.03mph
7:22 48 57 49 56 50 55 51 53 53 16 53 2:37 49 2:44 49 26

Pace

31% 2% 20% 10% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 144 128-157 990 165 162-168 0/1
0.25 1:41 50 6:36 162 155-169 1070 162 160-164 0/3
0.38 2:30 49 6:32 179 169-185 1171 164 162-164 2/2
0.50 3:21 51 6:48 185 182-186 1257 162 160-164 2/3
0.63 4:09 48 6:23 185 184-188 1182 164 160-166 4/5
0.75 4:59 50 6:42 187 184-188 1253 164 162-166 1/5
0.88 25:07 20:08 +18:44 2:41:02 154 135-187 24798 132 98-164 0/7
1.00 26:31 1:24 11:15 141 133-150 1587 199 192-206 0/4
1.13 27:13 42 5:33 148 144-151 822 179 150-192 0/6
1.25 28:12 59 7:49 147 143-152 1148 169 106-196 1/4
1.38 28:45 33 4:24 154 150-160 677 187 184-190 0/5
1.50 29:52 1:07 8:57 147 140-159 1316 149 110-196 2/6
1.63 30:25 33 4:25 141 137-147 624 185 182-188 1/3
1.75 31:34 1:09 9:12 141 133-152 1297 156 104-212 3/3
1.88 32:05 32 4:13 148 142-156 624 184 180-190 9/5
2.00 33:13 1:08 9:03 140 134-147 1266 156 116-192 0/9
2.13 33:46 33 4:23 144 141-146 631 181 174-190 1/1
2.25 36:27 2:41 +2:06 21:26 132 118-147 2829 166 146-194 4/0
2.38 37:06 39 5:11 139 135-147 720 178 172-186 4/0
2.50 39:30 2:25 19:17 131 116-146 2527 130 82-174 0/11
2.63 40:17 46 6:12 135 131-138 836 190 116-202 3/1
2.75 41:28 1:11 9:28 134 125-138 1267 175 102-188 5/0
2.88 43:27 2:00 15:57 117 107-126 1867 130 92-204 4/2
3.00 44:02 34 4:35 128 117-133 586 191 182-202 0/11
3.06 44:40 38 10:06 133 131-137 1343 179 176-182 2/1

Heart

144/188max
  • Show Beats/Mile

Elevation

Asc 21m, Range 57m, Flat prediction 22:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 17:04
See your biggest climbs

Cadence

166 (212 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.5 176 2.8 13:35 12:08
Walk 14.3 109 0.2 9:22 41:26
Still 1.4 - - 54 -
Pause 31.8 - - 20:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 57.72% More
800m 2:51 5:44 60.17% More
1km 3:49 6:08 59.03% More
Mile 6:01 6:01 64.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 53.33
5km 24:06 7:45 53.18
5M 39:55 7:59 53.13
10km 50:15 8:05 53.05
10M 1:23:13 8:19 52.32
Half 1:50:48 8:27 51.71
20M 2:53:30 8:41 52.39
Mara 3:51:00 8:49 53.12
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