Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 11:08am by Brendan8118

Run > General
  • Time
    12:53
  • Miles
    1.78
  • Min/mi
    7:14
  • Pacing
    81%
  • WAVA
    55.64
  • Stride(cm)
    132
  • Cals
    157
  • Cadence
    168
  • BPM
    154
  • %MHR
    76.5
  • B/mi
    1118
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.78mi - 12:53(7:14/mi) 156/191bpm [1129b/mi] 157cal 8.29/9.68mph
12:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:59 114 92-133 795 168 166-170 0/3
0.13 52 25 6:46 135 133-137 913 168 166-170 0/2
0.19 1:42 50 +23 13:23 141 136-147 1886 156 114-174 0/6
0.25 2:12 31 8:10 148 146-150 1208 170 168-172 0/2
0.31 2:39 26 7:03 144 141-147 1015 170 170-172 0/2
0.38 3:06 27 7:20 139 136-143 1019 167 164-170 0/0
0.44 3:32 26 7:00 140 138-141 980 169 168-172 1/0
0.50 3:58 26 6:48 143 141-145 973 171 168-172 1/1
0.56 4:23 25 6:37 143 140-145 946 171 168-172 1/0
0.63 4:48 25 6:44 145 142-148 975 171 170-172 1/0
0.69 5:14 26 6:58 143 142-149 996 171 168-172 0/1
0.75 5:40 26 6:55 142 140-143 982 169 168-172 0/0
0.81 6:07 27 7:07 144 142-146 1024 170 168-170 0/1
0.88 6:33 26 6:56 147 146-149 1019 170 168-170 1/0
0.94 7:12 39 10:24 147 144-149 1528 168 162-172 0/0
1.00 7:41 29 7:52 152 150-153 1195 169 166-170 0/0
1.06 8:09 28 7:27 151 148-154 1126 168 160-170 0/0
1.13 8:37 28 7:21 152 150-154 1117 169 168-170 1/0
1.19 9:03 26 6:58 152 150-154 1058 170 168-170 1/0
1.25 9:30 27 7:12 155 150-165 1115 169 168-170 1/1
1.31 9:53 23 6:13 182 169-189 1131 170 168-170 1/0
1.38 10:18 25 6:37 188 187-190 1245 168 166-168 1/0
1.44 10:45 27 7:17 188 187-189 1368 169 168-172 1/0
1.50 11:11 26 6:54 187 187-187 1292 169 168-170 1/0
1.56 11:35 24 6:26 188 186-189 1208 168 168-170 1/0
1.63 12:00 25 6:42 189 188-190 1266 168 168-170 1/0
1.69 12:25 25 6:41 189 188-190 1265 168 166-170 2/0
1.75 12:58 33 8:42 188 187-191 1635 164 158-168 4/0
1.78 13:22 24 +6 13:52 187 185-190 2594 166 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 7:28

  • Cadence Distribution

    168 avge / 174 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 168 1.8 12:40 7:25
    Walk 0.6 114 0 5 21:33
    Still 0.9 - - 7 -
    Pause 3.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 43.89% More
    800m 3:20 6:43 51.34% More
    1km 4:14 6:49 53.10% More
    Mile 7:11 7:11 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 55.24
    5km 23:15 7:29 55.13
    5M 38:30 7:42 55.09
    10km 48:29 7:48 54.99
    10M 1:20:17 8:02 54.24
    Half 1:46:53 8:10 53.61
    20M 2:47:22 8:22 54.31
    Mara 3:42:50 8:30 55.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here