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Sat 12th Apr 2025 at 11:26am by Chrispy

Run > General
  • Time
    20:26
  • Miles
    2.00
  • Min/mi
    10:13
  • Pacing
    95%
  • Stride(cm)
    94
  • Cals
    276
  • Cadence
    167
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1518
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 146/154bpm [1488b/mi] 136cal 5.89/6.97mph
2) 1mi - 10:13(10:13/mi) 152/154bpm [1552b/mi] 140cal 5.87/6.87mph
3) 0mi - 2(9:24/mi) 152/152bpm [1429b/mi] 6.38/6.16mph
10:11 10:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 125 116-135 1340 153 110-172 0/0
0.13 1:15 35 9:19 139 136-143 1294 170 168-172 2/3
0.19 1:51 36 9:36 147 145-149 1412 169 168-170 1/2
0.25 2:30 39 10:26 151 149-152 1576 167 164-170 3/0
0.31 3:10 39 10:30 153 152-154 1607 167 166-168 4/0
0.38 3:50 40 10:42 152 151-153 1627 168 166-170 0/2
0.44 4:31 41 10:58 149 147-150 1635 168 166-170 1/3
0.50 5:10 39 10:23 146 145-146 1516 169 168-170 0/9
0.56 5:48 38 10:06 143 142-143 1445 168 166-170 2/4
0.63 6:26 38 10:12 142 141-143 1448 167 166-170 2/1
0.69 7:04 38 10:03 144 143-145 1448 167 166-168 2/3
0.75 7:38 34 9:10 146 145-148 1337 167 164-170 4/0
0.81 8:17 39 10:27 149 149-149 1558 169 168-170 3/3
0.88 8:57 39 10:28 150 149-151 1569 169 166-170 3/5
0.94 9:33 36 9:44 151 150-151 1469 171 170-172 3/0
1.00 10:10 38 10:00 152 152-152 1520 169 168-170 0/6
1.06 10:46 36 9:32 152 152-152 1448 169 168-172 4/1
1.13 11:24 38 10:07 152 152-153 1538 168 166-172 1/1
1.19 12:02 37 10:00 153 152-154 1530 166 164-168 0/2
1.25 12:41 40 10:36 154 154-154 1631 166 162-166 8/0
1.31 13:21 39 10:28 154 153-154 1611 167 164-170 3/8
1.38 14:00 39 10:28 154 153-154 1612 165 164-166 1/2
1.44 14:41 41 11:03 154 153-154 1702 164 162-166 0/1
1.50 15:20 39 10:26 152 152-153 1585 166 164-170 3/1
1.56 15:59 39 10:21 151 150-152 1562 167 166-168 5/0
1.63 16:40 40 10:47 151 150-151 1629 165 164-168 0/2
1.69 17:18 38 10:08 151 151-151 1529 168 166-170 0/1
1.75 17:57 40 10:35 152 151-152 1608 168 166-170 4/0
1.81 18:37 40 10:35 150 149-151 1586 167 164-170 0/9
1.88 19:13 36 9:43 149 148-149 1448 167 166-170 0/3
1.94 19:47 34 8:58 150 148-152 1345 170 164-172 0/1
2.00 20:23 36 9:43 152 152-152 1477 167 162-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.7% 10:30
    10 4.1% 10:07

  • Cadence Distribution

    167 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 2 20:20 10:11
    Walk 0.4 110 0 5 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 29.74% More
    800m 4:54 9:52 34.34% More
    1km 6:09 9:55 36.13% More
    Mile 10:05 10:05 38.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:36 10:30
    5M 53:58 10:48
    10km 1:07:57 10:56
    10M 1:52:31 11:15
    Half 2:29:49 11:26
    20M 3:54:36 11:44
    Mara 5:12:21 11:55
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