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Sat 12th Apr 2025 at 10:46am by monkeysmiff

Run > Recovery Run
  • Terrible
  • windy
  • warm
  • Time
    35:20
  • Miles
    4.16
  • Min/mi
    8:30
  • Pacing
    87.6%
  • WAVA
    66.84
  • Stride(cm)
    107
  • Cals
    346
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1268
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1st post back injury run, could feel it but it didn't stop me, but fitness has really disappeared, hopefully that will come back, Manchester 10k still a possibility

1) 0.62mi - 5:31(8:53/mi) 137/142bpm [1216b/mi] 50cal 6.76/0mph
2) 0.62mi - 5:34(8:58/mi) 143/145bpm [1283b/mi] 53cal 6.69/0mph
3) 0.62mi - 5:24(8:42/mi) 147/149bpm [1279b/mi] 53cal 6.89/0mph
4) 0.62mi - 5:22(8:38/mi) 151/153bpm [1303b/mi] 53cal 6.95/0mph
5) 0.62mi - 5:05(8:10/mi) 154/156bpm [1259b/mi] 51cal 7.34/0mph
6) 0.62mi - 5:24(8:42/mi) 158/159bpm [1374b/mi] 55cal 6.9/0mph
7) 0.34mi - 2:59(8:44/mi) 159/159bpm [1390b/mi] 31cal 6.87/0mph
5:31 5:34 5:24 5:22 5:05 5:24 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 125 99-139 1232 176 170-180 0/12
0.25 2:20 1:07 8:53 140 139-140 1243 178 174-180 2/1
0.38 3:29 1:08 9:05 140 140-141 1271 179 176-182 3/1
0.50 4:32 1:04 8:30 141 141-141 1198 179 178-180 1/1
0.63 5:41 1:09 9:11 142 141-142 1304 180 176-186 3/2
0.75 6:50 1:09 9:11 143 142-143 1313 177 168-182 3/1
0.88 8:19 1:29 11:54 143 143-144 1702 179 176-180 3/1
1.00 9:27 1:08 9:01 141 131-144 1272 177 174-180 2/1
1.13 10:36 1:09 9:09 144 144-145 1318 177 170-180 4/1
1.25 11:38 1:03 8:23 145 145-146 1216 179 176-180 1/2
1.38 12:43 1:05 8:37 146 146-146 1258 178 174-180 4/0
1.50 13:51 1:08 9:00 147 146-147 1324 178 176-180 4/1
1.63 14:55 1:04 8:32 147 147-148 1255 178 176-180 2/1
1.75 15:59 1:04 8:34 148 148-148 1267 178 176-180 1/2
1.88 17:03 1:05 8:36 149 148-149 1283 178 174-182 12/6
2.00 18:05 1:02 8:15 150 149-150 1238 178 176-180 2/4
2.13 19:17 1:12 9:35 150 150-151 1437 174 166-180 3/5
2.25 20:22 1:05 8:37 151 151-151 1300 177 174-180 6/7
2.38 21:24 1:02 8:16 152 151-152 1255 178 172-180 2/4
2.50 22:28 1:05 8:38 152 152-153 1312 177 174-178 1/2
2.63 23:27 59 7:50 153 153-153 1198 178 174-180 1/2
2.75 24:28 1:00 8:03 154 153-154 1239 177 172-180 1/6
2.88 25:28 1:00 8:00 154 154-155 1233 178 176-178 1/2
3.00 26:28 1:01 8:05 155 155-155 1253 178 176-180 2/2
3.13 27:33 1:05 8:37 156 155-156 1344 177 174-180 1/4
3.25 28:42 1:09 9:10 157 156-157 1440 176 172-178 2/1
3.38 29:51 1:09 9:15 157 157-158 1453 175 168-178 2/2
3.50 30:57 1:06 8:51 158 158-158 1398 176 172-178 2/3
3.63 32:02 1:05 8:36 159 158-159 1368 175 170-180 1/4
3.75 33:06 1:04 8:29 159 159-159 1348 178 176-180 0/2
3.88 34:08 1:03 8:22 159 159-159 1332 177 174-180 1/3
4.00 35:11 1:03 8:21 159 159-159 1327 177 174-180 1/2
4.07 35:52 41 10:03 159 159-159 1598 174 168-178 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:38

  • Cadence Distribution

    177 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.1 35:50 8:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 53.25% More
    800m 3:58 7:58 58.69% More
    1km 5:01 8:05 60.09% More
    Mile 8:14 8:14 61.62% More
    5k 26:40 8:35 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 75.02
    5km 25:11 8:06 69.76
    5M 43:44 8:45 65.02
    10km 56:17 9:03 62.90
    10M 1:37:44 9:46 59.89
    Half 2:13:41 10:12 58.03
    20M 3:38:23 10:55 54.71
    Mara 4:58:43 11:24 52.39
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