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Sat 5th Apr 2025 at 9:01am by Charli

Run > General
  • Time
    24:56
  • Miles
    3.12
  • Min/mi
    7:59
  • Pacing
    92.3%
  • Stride(cm)
    111
  • Cals
    266
  • Cadence
    182
  • BPM
    186
  • %MHR
    108.9
  • B/mi
    1488
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 165/182bpm [881b/km] 49cal 11.24/12.6kmph
2) 1km - 5:06(5:06/km) 182/191bpm [927b/km] 54cal 11.78/12.12kmph
3) 1km - 4:59(4:59/km) 192/199bpm [957b/km] 56cal 12.04/12.63kmph
4) 1km - 4:51(4:51/km) 195/200bpm [947b/km] 55cal 12.36/13.03kmph
5) 1km - 4:35(4:35/km) 200/204bpm [917b/km] 52cal 13.08/14.95kmph
6) 0.02km - 4(3:01/km) 202/202bpm [608b/km] 19.93/16.43kmph
5:20 5:06 4:59 4:51 4:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 133 87-161 1002 185 182-190 4/6
0.25 2:01 1:05 8:40 164 159-171 1420 179 172-184 2/2
0.38 3:05 1:04 8:32 171 167-174 1460 180 176-184 4/1
0.50 4:19 1:14 9:49 175 170-180 1717 177 170-182 7/19
0.63 5:22 1:03 8:24 179 175-182 1504 179 176-182 18/4
0.75 6:25 1:03 8:25 179 175-183 1507 179 174-182 6/14
0.88 7:26 1:01 8:07 181 178-183 1469 182 180-184 7/18
1.00 8:29 1:03 8:21 182 176-186 1519 180 176-184 16/9
1.13 9:29 1:00 8:00 182 178-187 1455 182 180-184 10/10
1.25 10:30 1:01 8:07 185 179-191 1503 182 180-184 12/10
1.38 11:29 59 7:54 189 186-193 1492 183 180-186 13/3
1.50 12:30 1:02 8:13 192 188-196 1577 180 170-186 7/15
1.63 13:29 58 7:46 192 188-196 1490 183 180-186 6/10
1.75 14:29 1:00 8:02 194 192-197 1560 182 178-186 12/5
1.88 15:30 1:01 8:10 195 190-199 1591 183 180-186 10/5
2.00 16:31 1:00 8:04 194 189-198 1564 182 180-184 7/5
2.13 17:30 1:00 7:59 192 188-196 1533 183 180-188 6/5
2.25 18:29 58 7:47 196 187-200 1525 183 180-186 6/4
2.38 19:28 59 7:50 196 193-200 1536 183 176-186 5/7
2.50 20:23 55 7:21 197 193-199 1449 184 180-186 8/7
2.63 21:22 59 7:54 198 197-200 1565 183 180-188 3/6
2.75 22:21 59 7:51 200 198-204 1572 183 176-186 9/2
2.88 23:12 51 6:49 199 193-204 1356 185 182-188 6/17
3.00 24:09 57 7:39 201 200-204 1538 183 178-186 10/3
3.12 24:56 47 6:26 201 197-203 1293 185 178-200 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 9:21
    18 8.4% 8:07

  • Cadence Distribution

    182 avge / 200 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.26% More
    800m 3:35 7:12 47.11% More
    1km 4:34 7:20 48.79% More
    Mile 7:28 7:28 51.83% More
    5k 24:50 8:00 51.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:45 8:20
    10M 1:25:42 8:34
    Half 1:54:06 8:43
    20M 2:58:41 8:56
    Mara 3:57:53 9:05
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