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Sat 12th Apr 2025 at 9:37am by Sid2729

Run > General
  • Time
    10:18
  • Miles
    1.00
  • Min/mi
    10:18
  • Pacing
    92.6%
  • Stride(cm)
    93
  • Cals
    125
  • Cadence
    169
  • BPM
    125
  • B/mi
    1293
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 126/136bpm [1293b/mi] 125cal 5.85/6.45mph
2) 0mi - 3(13:11/mi) 120/120bpm [1581b/mi] 4.55/5.03mph
10:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 112 102-122 1281 164 116-192 8/0
0.13 1:19 36 9:35 128 123-131 1228 171 168-172 2/3
0.19 1:56 37 9:53 131 130-133 1295 172 170-174 3/2
0.25 2:32 36 9:29 134 132-136 1272 171 170-172 2/2
0.31 3:07 35 9:23 133 132-135 1247 172 170-174 4/1
0.38 3:43 36 9:39 132 131-133 1273 171 168-174 2/5
0.44 4:17 34 9:06 130 128-133 1183 172 170-174 4/4
0.50 4:55 38 10:04 131 126-133 1319 169 164-172 2/3
0.56 5:34 39 10:28 124 123-126 1299 169 164-172 1/3
0.63 6:15 41 10:49 124 122-125 1342 169 164-172 3/4
0.69 6:57 42 11:19 124 123-125 1403 167 160-170 2/5
0.75 7:36 39 10:18 122 121-123 1257 169 168-172 1/3
0.81 8:14 39 10:21 123 122-125 1273 168 166-170 2/2
0.88 8:52 38 10:04 120 118-123 1208 168 166-170 2/3
0.94 9:32 39 10:31 123 118-128 1293 168 168-170 6/1
1.00 10:17 45 12:03 122 120-127 1470 165 162-168 1/8
1.00 10:19 2 13:06 120 119-120 1572 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 1 10:15 10:16
    Walk 0.6 116 0 4 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 30.91% More
    800m 4:49 9:41 35.02% More
    1km 6:11 9:57 35.99% More
    Mile 10:16 10:16 37.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:18 10:18
    5km 34:15 11:01
    5M 56:43 11:21
    10km 1:11:25 11:30
    10M 1:58:16 11:50
    Half 2:37:27 12:01
    20M 4:06:34 12:20
    Mara 5:28:16 12:32
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