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Sat 12th Apr 2025 at 9:31am by MurielMacleod

Run > General
  • Time
    58:59
  • Miles
    6.67
  • Min/mi
    8:51
  • Pacing
    83.4%
  • WAVA
    58.80
  • Stride(cm)
    101
  • Cals
    632
  • Cadence
    180
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1237
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.67mi - 58:59(8:51/mi) 140/159bpm [1238b/mi] 632cal
58:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 120 85-134 1049 183 176-186 8/1
0.50 4:25 2:14 8:54 136 130-143 1210 183 178-188 9/0
0.75 6:44 2:19 9:16 146 140-154 1352 181 174-190 12/0
1.00 9:16 2:32 10:09 147 142-150 1492 177 172-184 12/0
1.25 11:32 2:16 9:03 135 130-143 1223 178 170-186 16/0
1.50 13:56 2:24 9:37 145 138-151 1394 181 172-188 7/7
1.75 16:00 2:04 8:16 140 137-144 1157 180 174-186 4/3
2.00 18:20 2:20 9:19 140 131-147 1305 176 164-184 11/2
2.25 20:31 2:11 8:44 134 127-141 1171 178 172-194 3/8
2.50 22:46 2:15 9:00 142 132-148 1279 183 174-188 9/7
2.75 24:56 2:11 8:42 143 136-150 1245 177 168-186 2/16
3.00 27:03 2:07 8:28 143 136-149 1210 180 170-186 7/7
3.25 29:12 2:08 8:33 138 134-141 1180 184 178-186 11/6
3.50 31:22 2:11 8:43 135 130-139 1177 178 168-184 1/14
3.75 33:28 2:06 8:22 134 130-140 1122 179 172-186 4/9
4.00 35:51 2:23 9:31 149 136-159 1417 177 168-184 0/15
4.25 37:58 2:08 8:30 146 138-154 1241 182 178-188 7/7
4.50 40:08 2:10 8:38 139 137-142 1201 183 176-188 9/9
4.75 42:19 2:12 8:47 142 137-149 1248 181 176-190 1/6
5.00 44:30 2:10 8:42 143 136-150 1244 181 176-186 3/3
5.25 46:39 2:09 8:37 137 133-140 1181 183 178-186 5/7
5.50 49:06 2:27 9:48 138 128-143 1353 174 82-192 2/3
5.75 51:24 2:17 9:10 139 134-145 1274 182 176-188 3/3
6.00 53:43 2:19 9:17 136 132-139 1262 183 178-188 4/2
6.25 56:34 2:51 +52 11:23 137 117-153 1558 182 172-188 3/3
6.50 58:29 1:55 7:40 148 143-149 1135 185 184-188 1/3
6.67 59:52 1:23 8:12 146 144-147 1197 183 178-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.3% 9:13
    14 3.2% 9:40
    14 7.8% 10:56
    11 3.4% 9:11

  • Cadence Distribution

    180 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 6.7 58:56 8:58
    Walk 0.1 82 0 3 24:37
    Still 0.0 - - 1 -
    Pause 1.4 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 52.81% More
    800m 3:45 7:33 55.98% More
    1km 5:14 8:25 52.21% More
    Mile 8:29 8:29 54.77% More
    5k 27:01 8:42 59.20% More
    5 miles 44:24 8:53 58.34% More
    10k 55:49 8:59 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.89
    5km 26:15 8:27 60.94
    5M 43:27 8:41 59.61
    10km 54:43 8:48 58.93
    10M 1:30:36 9:04 58.67
    Half 2:00:38 9:13 58.30
    20M 3:08:54 9:27 57.61
    Mara 4:11:31 9:36 56.83
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