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Sat 12th Apr 2025 at 8:46am by Muddyfunster

Run > General
  • Time
    10:49
  • Miles
    1.37
  • Min/mi
    7:54
  • Pacing
    70.1%
  • WAVA
    59.28
  • Stride(cm)
    127
  • Cals
    144
  • Watts
    375
  • Cadence
    161
  • BPM
    111
  • %MHR
    64.5
  • B/mi
    876
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 108/122bpm [845b/mi] 102cal 367/591W
2) 0.37mi - 2:59(8:01/mi) 118/121bpm [946b/mi] 42cal 383/595W
7:50 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:07 69 67-77 560 160 156-166 345 45-458 1/1
0.13 1:02 32 8:27 88 78-93 744 159 156-160 353 327-377 1/0
0.19 1:34 32 8:32 98 94-101 836 157 156-158 351 334-377 1/0
0.25 2:06 32 8:29 103 101-105 874 158 156-162 356 348-364 1/0
0.31 2:39 33 8:49 107 105-109 944 157 156-158 339 327-352 1/1
0.38 3:09 30 8:00 109 108-111 872 159 156-160 361 353-375 1/0
0.44 3:39 30 7:53 111 110-112 876 159 156-160 360 349-376 0/1
0.50 4:09 30 7:59 111 110-113 885 159 158-162 341 328-355 0/2
0.56 4:39 30 8:03 115 113-117 925 161 158-162 357 348-364 1/1
0.63 5:08 29 7:42 117 116-118 900 160 160-162 362 359-367 0/0
0.69 5:37 30 7:58 118 116-119 941 160 158-162 341 315-359 0/2
0.75 6:07 29 7:45 115 114-117 891 162 160-164 355 322-382 0/2
0.81 6:30 24 6:18 116 114-119 730 166 162-184 436 377-591 1/0
0.88 6:57 27 7:12 121 119-122 871 165 160-184 422 394-468 0/1
0.94 7:22 25 6:38 122 121-122 809 167 160-178 415 400-466 1/1
1.00 7:49 27 7:18 120 118-122 876 162 160-166 423 409-433 1/0
1.06 8:17 28 7:27 119 118-119 886 161 160-162 423 417-428 1/1
1.13 9:16 59 +32 15:37 119 111-121 1858 170 158-186 435 275-565 0/2
1.19 9:53 37 +9 9:58 113 111-117 1127 171 104-206 385 106-595 1/0
1.25 10:28 35 9:24 119 116-120 1118 156 154-158 370 324-408 2/0
1.31 11:00 32 8:24 120 119-121 1009 158 156-160 390 380-401 2/0
1.37 11:30 30 8:33 120 119-121 1026 158 156-158 399 384-412 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    161 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 160 1.4 10:43 8:13
    Walk 1.5 104 0 11 2:11:57
    Still 0.6 - - 4 -
    Pause 4.4 - - 32 -

  • Power Distribution

    375W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.05% More
    800m 3:32 7:06 56.83% More
    1km 4:30 7:15 58.56% More
    Mile 7:39 7:39 59.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.67
    5km 25:46 8:18 58.55
    5M 42:40 8:32 57.70
    10km 53:43 8:39 57.24
    10M 1:28:57 8:54 56.79
    Half 1:58:26 9:02 56.30
    20M 3:05:28 9:16 56.26
    Mara 4:06:56 9:25 56.51
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