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Sat 12th Apr 2025 at 9:36am by Grumbs

Run > General
  • Time
    13:12
  • Miles
    1.40
  • Min/mi
    9:26
  • Pacing
    95.1%
  • Stride(cm)
    103
  • Cals
    174
  • Watts
    330
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1238
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.4mi - 13:12(9:27/mi) 131/138bpm [1237b/mi] 174cal 329/410W
13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:11 115 101-126 1286 162 98-168 273 70-313 1/0
0.13 1:19 37 9:47 126 125-129 1233 167 166-170 295 262-327 0/0
0.19 1:55 37 9:48 129 127-131 1265 166 162-168 312 290-335 0/0
0.25 2:30 35 9:20 131 129-134 1224 167 164-168 325 310-346 0/0
0.31 3:07 37 9:47 132 130-133 1292 166 156-168 337 326-352 1/1
0.38 3:44 36 9:43 130 128-132 1263 165 160-168 323 310-343 1/1
0.44 4:18 34 9:09 133 130-136 1216 170 168-172 331 316-346 1/0
0.50 4:53 36 9:30 136 135-138 1291 168 166-172 371 343-388 3/0
0.56 5:31 37 9:55 134 133-136 1330 168 164-170 333 317-377 1/0
0.63 6:05 35 9:14 134 132-135 1238 167 166-168 340 323-366 1/0
0.69 6:40 35 9:17 133 130-135 1235 166 164-168 332 324-339 0/0
0.75 7:16 36 9:39 132 129-134 1274 165 162-166 333 320-343 1/0
0.81 7:51 35 9:22 131 129-133 1226 166 166-166 341 325-362 1/0
0.88 8:27 35 9:25 133 132-135 1253 165 164-166 351 338-368 1/0
0.94 9:00 34 8:58 134 132-137 1202 164 162-166 345 339-356 1/0
1.00 9:34 34 9:03 136 135-138 1231 165 164-166 360 347-371 1/0
1.06 10:09 34 9:07 133 130-137 1213 161 158-166 328 304-364 0/2
1.13 10:43 34 9:07 131 129-132 1195 162 162-164 321 307-331 0/2
1.19 11:18 35 9:23 131 130-133 1228 164 160-166 331 324-348 0/1
1.25 11:52 34 9:08 132 129-135 1205 164 160-166 332 324-354 0/0
1.31 12:27 35 9:13 133 131-135 1225 164 162-166 331 311-348 0/1
1.38 13:10 43 +9 11:26 133 131-135 1520 163 162-164 316 143-339 0/1
1.40 13:21 11 8:54 133 132-136 1184 168 166-170 364 319-410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 1.4 13:20 9:33
    Walk 0.1 101 0 1 12:29

  • Power Distribution

    330W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 32.00% More
    800m 4:33 9:09 37.08% More
    1km 5:43 9:12 38.94% More
    Mile 9:17 9:17 41.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:44 9:54
    5M 50:53 10:11
    10km 1:04:04 10:19
    10M 1:46:05 10:37
    Half 2:21:15 10:47
    20M 3:41:12 11:04
    Mara 4:54:30 11:14
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