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Sat 12th Apr 2025 at 9:33am by Danny1512

Run > General
  • Time
    8:15
  • Miles
    1.00
  • Min/mi
    8:15
  • Pacing
    75.7%
  • WAVA
    48.80
  • Stride(cm)
    127
  • Cals
    94
  • Watts
    371
  • Cadence
    153
  • BPM
    112
  • %MHR
    62.1
  • B/mi
    922
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.09mi - 44(8:32/mi) 98/103bpm [836b/mi] 7cal 336/641W
2) 0.07mi - 22(5:30/mi) 102/103bpm [562b/mi] 4cal 334/622W
3) 0.04mi - 31(14:09/mi) 111/115bpm [1570b/mi] 5cal 213/612W
4) 0.06mi - 19(5:28/mi) 113/113bpm [619b/mi] 4cal 432/642W
5) 0.04mi - 29(13:37/mi) 117/119bpm [1593b/mi] 6cal 333/589W
6) 0.07mi - 22(5:11/mi) 116/117bpm [601b/mi] 5cal 442/601W
7) 0.03mi - 30(16:25/mi) 112/116bpm [1839b/mi] 5cal 274/597W
8) 0.07mi - 22(5:30/mi) 105/106bpm [577b/mi] 4cal 432/628W
9) 0.03mi - 28(14:39/mi) 116/119bpm [1699b/mi] 6cal 284/599W
10) 0.07mi - 21(5:18/mi) 113/116bpm [599b/mi] 4cal 417/633W
11) 0.03mi - 29(14:15/mi) 113/114bpm [1611b/mi] 5cal 334/611W
12) 0.07mi - 23(5:21/mi) 108/113bpm [577b/mi] 4cal 433/570W
13) 0.03mi - 25(14:46/mi) 111/114bpm [1638b/mi] 4cal 201/581W
14) 0.07mi - 24(5:24/mi) 111/113bpm [600b/mi] 5cal 456/596W
15) 0.03mi - 26(13:41/mi) 120/123bpm [1641b/mi] 6cal 352/567W
16) 0.07mi - 23(5:32/mi) 118/121bpm [654b/mi] 5cal 441/586W
17) 0.03mi - 25(14:06/mi) 119/121bpm [1678b/mi] 5cal 290/557W
18) 0.08mi - 26(5:19/mi) 116/118bpm [617b/mi] 5cal 452/638W
19) 0.03mi - 26(15:33/mi) 112/113bpm [1741b/mi] 5cal 234/553W
44 22 31 19 29 22 30 22 28 21 29 23 25 24 26 23 25 26 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 44 44 +1 8:36 98 93-103 843 140 0-206 343 0-641 3/1
0.15 1:06 22 5:34 102 101-103 568 119 0-184 322 0-622 0/1
0.18 1:36 30 15:27 111 102-115 1716 133 102-182 213 90-612 1/2
0.24 1:54 18 5:08 113 112-113 581 161 0-208 432 87-642 1/1
0.27 2:22 28 14:25 117 112-119 1686 144 102-184 333 98-589 1/1
0.35 2:45 23 5:21 116 115-117 620 159 106-188 428 91-601 1/1
0.37 3:13 28 17:11 112 106-116 1924 134 104-184 274 99-597 1/1
0.44 3:34 21 5:19 105 104-106 558 152 0-188 432 0-628 1/0
0.47 4:01 27 15:30 116 107-119 1798 135 104-184 284 104-599 0/1
0.53 4:23 22 5:29 113 112-116 620 148 0-190 404 0-633 2/1
0.57 4:51 28 14:48 113 111-114 1673 139 106-184 334 124-611 2/0
0.64 5:13 22 5:15 108 105-113 567 156 0-190 433 124-570 1/0
0.66 5:37 24 15:41 111 105-114 1741 101 0-188 201 0-581 1/0
0.73 6:00 23 5:19 111 110-113 590 155 0-186 456 0-596 1/1
0.76 6:25 25 14:28 120 114-123 1736 137 106-184 352 104-567 0/1
0.83 6:47 22 5:21 118 116-121 632 169 106-190 441 111-586 1/0
0.86 7:12 25 14:01 119 117-121 1668 144 108-186 299 105-557 1/1
0.94 7:38 26 5:22 116 113-118 623 159 0-192 440 0-638 1/0
0.97 8:05 27 +1 16:02 112 112-113 1796 132 0-186 245 0-553 0/1
0.97 8:05 0 +1 0 112 112-112 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Cadence Distribution

    153 avge / 208 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 181 0.8 5:08 6:22
    Walk 37.2 106 0.2 3:05 16:11
    Still 1.1 - - 5 -

  • Power Distribution

    371W (642 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.02% More
    800m 3:48 7:38 47.16% More
    1km 5:04 8:08 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.11
    5km 27:26 8:50 49.67
    5M 45:26 9:05 48.75
    10km 57:12 9:12 48.27
    10M 1:34:43 9:28 47.76
    Half 2:06:07 9:38 47.28
    20M 3:17:29 9:52 47.12
    Mara 4:22:56 10:02 47.24
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