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Sat 12th Apr 2025 at 9:01am by Bruce Woodford

Run > General
  • Time
    24:46
  • Miles
    3.09
  • Min/mi
    8:01
  • Pacing
    92.6%
  • WAVA
    58.61
  • Stride(cm)
    121
  • Cals
    344
  • Cadence
    166
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1063
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 128/148bpm [1047b/mi] 117cal
2) 1mi - 7:51(7:51/mi) 137/149bpm [1074b/mi] 109cal
3) 1mi - 8:06(8:06/mi) 137/144bpm [1109b/mi] 109cal
4) 0.09mi - 38(7:20/mi) 139/140bpm [1019b/mi] 9cal
8:11 7:51 8:06 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 92 59-121 726 169 166-172 4/0
0.25 2:01 1:02 8:13 121 118-123 994 165 162-166 4/0
0.38 2:57 56 7:29 123 119-127 921 164 162-166 2/1
0.50 3:54 57 7:37 124 121-128 945 163 160-166 1/4
0.63 5:02 1:08 9:06 130 123-136 1183 165 162-168 0/7
0.75 6:07 1:05 8:37 142 137-145 1225 166 164-168 10/0
0.88 7:09 1:02 8:17 144 143-146 1193 166 166-170 5/0
1.00 8:09 1:00 8:02 146 144-148 1173 166 164-168 5/0
1.13 9:07 58 7:40 145 142-148 1112 165 162-168 1/2
1.25 10:01 54 7:10 138 134-144 988 168 162-172 1/3
1.38 10:59 58 7:47 136 132-138 1058 168 164-170 0/4
1.50 11:56 57 7:34 139 136-140 1052 167 162-170 0/3
1.63 12:56 1:00 7:58 134 130-136 1068 165 162-168 0/5
1.75 13:59 1:04 8:30 138 134-139 1174 166 162-168 7/2
1.88 15:01 1:02 8:14 137 133-142 1128 165 162-166 3/0
2.00 16:00 59 7:50 133 130-139 1041 165 162-168 0/6
2.13 17:03 1:03 8:22 128 125-132 1071 164 158-168 1/10
2.25 18:13 1:11 9:26 138 132-144 1301 165 162-168 9/0
2.38 19:17 1:03 8:27 139 138-140 1174 166 164-168 6/0
2.50 20:20 1:03 8:24 139 138-140 1167 168 166-170 4/0
2.63 21:18 59 7:50 139 138-142 1090 167 164-170 3/0
2.75 22:14 55 7:23 138 137-140 1019 166 162-168 0/3
2.88 23:09 56 7:24 138 135-140 1022 166 164-170 1/3
3.00 24:06 56 7:30 137 136-139 1027 166 162-168 2/5
3.09 24:44 38 7:22 139 138-140 1024 165 164-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 8:41
    23 3.2% 8:36

  • Cadence Distribution

    166 avge / 172 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.41% More
    800m 3:41 7:24 52.64% More
    1km 4:41 7:33 54.34% More
    Mile 7:49 7:49 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 24:55 8:01 58.62
    5M 41:15 8:15 57.70
    10km 51:56 8:21 57.21
    10M 1:26:00 8:36 56.70
    Half 1:54:30 8:44 56.19
    20M 2:59:19 8:58 56.10
    Mara 3:58:44 9:07 56.31
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