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Sat 12th Apr 2025 at 10:16am by runningmumof3boys

Run > General

  • Time
    7:52
  • Miles
    0.84
  • Min/mi
    9:22
  • Pacing
    96.3%
  • WAVA
    49.78
  • Stride(cm)
    101
  • Cals
    81
  • Watts
    255
  • Cadence
    170
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1470
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.84mi - 7:52(9:23/mi) 157/162bpm [1474b/mi] 81cal 252/401W
7:52

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:12 133 125-142 1225 174 170-176 263 108-334 4/1
0.13 1:08 33 8:53 151 143-157 1341 174 172-178 369 329-401 7/0
0.19 1:43 35 9:27 159 157-160 1504 171 170-172 286 245-366 2/0
0.25 2:19 36 9:35 159 159-160 1524 169 168-172 234 229-241 0/1
0.31 2:55 36 9:30 159 158-159 1511 168 166-170 228 219-234 0/2
0.38 3:30 35 9:25 158 158-159 1488 168 166-170 237 219-246 1/0
0.44 4:05 35 9:24 159 158-160 1496 168 168-170 239 236-243 1/1
0.50 4:39 34 9:03 159 159-160 1438 168 166-170 254 239-258 0/1
0.56 5:13 34 8:58 160 160-161 1434 169 166-172 243 234-252 0/3
0.63 5:48 35 9:18 161 160-161 1497 169 168-172 239 226-253 0/1
0.69 6:23 35 9:17 161 160-161 1496 170 168-170 259 245-270 0/1
0.75 7:01 38 10:07 161 160-162 1630 171 166-174 222 190-243 1/1
0.81 7:36 36 9:32 159 159-160 1515 170 168-174 254 234-273 1/0
0.84 7:52 16 10:16 159 159-160 1632 169 166-170 255 243-270 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    13 5.2% 9:13
  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 0.8 7:51 9:22
    Still 0.2 - - 1 -
  • Power Distribution

    255W (401 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.21% More
    800m 4:36 9:16 46.57% More
    1km 5:45 9:15 48.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.12
    5km 31:28 10:08 52.00
    5M 52:07 10:25 50.82
    10km 1:05:37 10:34 50.26
    10M 1:48:39 10:52 50.07
    Half 2:24:40 11:03 49.78
    20M 3:46:32 11:20 49.06
    Mara 5:01:37 11:31 48.32
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