Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 10:00am by Demian

Run > General
  • Time
    35:32
  • Miles
    6.23
  • Min/mi
    5:42
  • Pacing
    96.7%
  • WAVA
    74.48
  • Stride(cm)
    160
  • Cals
    423
  • Watts
    388
  • Cadence
    176
  • BPM
    144
  • %MHR
    71.9
  • B/mi
    820
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:26(3:26/km) 129/149bpm [442b/km] 37cal 410/520W
2) 1km - 3:28(3:28/km) 148/151bpm [514b/km] 47cal 396/454W
3) 1km - 3:31(3:31/km) 144/152bpm [506b/km] 46cal 379/437W
4) 1km - 3:29(3:29/km) 144/149bpm [502b/km] 44cal 395/476W
5) 1km - 3:30(3:30/km) 147/148bpm [515b/km] 42cal 390/438W
6) 1km - 3:38(3:38/km) 145/149bpm [528b/km] 42cal 385/429W
7) 1km - 3:35(3:35/km) 141/146bpm [506b/km] 37cal 383/463W
8) 1km - 3:40(3:40/km) 147/148bpm [540b/km] 42cal 385/418W
9) 1km - 3:38(3:38/km) 146/148bpm [530b/km] 41cal 381/429W
10) 1km - 3:32(3:32/km) 146/150bpm [517b/km] 44cal 371/409W
11) 0.02km - 4(3:24/km) 148/148bpm [502b/km] 1cal 351/354W
3:26 3:28 3:31 3:29 3:30 3:38 3:35 3:40 3:38 3:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:19 1:19 5:17 106 73-134 560 177 170-200 460 398-520 8/0
0.50 2:44 1:25 5:40 140 134-146 793 175 174-176 402 390-413 3/1
0.75 4:09 1:25 5:41 148 146-150 840 176 174-178 400 385-420 3/0
1.00 5:31 1:22 5:27 148 146-149 807 175 174-178 377 357-399 0/6
1.25 6:56 1:25 5:40 148 146-151 838 175 172-178 410 368-454 5/1
1.50 8:21 1:25 5:38 147 143-152 829 176 174-178 386 368-437 1/4
1.75 9:46 1:25 5:40 143 141-145 811 176 172-178 373 366-382 1/5
2.00 11:10 1:24 5:37 141 140-143 792 177 172-180 373 337-391 1/6
2.25 12:35 1:25 5:40 142 140-147 805 176 172-182 400 202-476 7/1
2.50 13:58 1:23 5:33 147 146-149 817 177 176-178 405 384-429 3/1
2.75 15:22 1:24 5:35 147 146-148 822 177 176-180 401 383-427 5/0
3.00 16:48 1:25 5:41 147 146-148 836 176 174-178 392 357-438 1/4
3.25 18:14 1:26 5:44 145 144-146 830 177 174-180 381 344-429 5/3
3.50 19:42 1:29 5:54 147 144-149 868 176 174-178 393 366-425 2/3
3.75 21:10 1:28 5:50 144 142-145 841 174 172-176 368 347-390 1/3
4.00 22:36 1:26 5:45 142 141-144 816 175 174-176 376 349-410 1/4
4.25 24:01 1:25 5:41 138 135-142 785 178 174-184 371 299-445 5/5
4.50 25:30 1:29 5:55 145 143-147 859 177 176-180 405 370-463 4/1
4.75 26:58 1:28 5:53 147 145-148 865 176 174-178 386 377-406 3/1
5.00 28:27 1:29 5:56 147 146-148 871 176 174-178 380 357-418 2/3
5.25 29:53 1:26 5:44 147 145-148 842 176 174-180 369 337-421 2/5
5.50 31:23 1:30 6:01 146 143-148 879 176 172-178 400 371-429 4/1
5.75 32:50 1:27 5:47 144 142-146 832 175 172-178 370 360-409 1/4
6.00 34:17 1:27 5:49 148 143-150 861 176 172-180 372 361-380 1/3
6.23 35:32 1:15 5:31 147 145-149 812 178 172-188 368 344-392 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 5:32
    14 1.1% 5:37

  • Cadence Distribution

    176 avge / 200 max Stride Length: 160cm

  • Power Distribution

    388W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.27% More
    800m 2:43 5:27 62.18% More
    1km 3:25 5:29 65.20% More
    Mile 5:31 5:31 70.22% More
    5k 17:23 5:36 73.78% More
    5 miles 28:26 5:41 74.13% More
    10k 35:27 5:42 74.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.60
    5km 17:00 5:28 75.48
    5M 28:09 5:38 74.89
    10km 35:26 5:42 74.54
    10M 58:41 5:52 73.71
    Half 1:18:07 5:58 72.98
    20M 2:02:20 6:07 73.36
    Mara 2:42:53 6:13 73.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here