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Sat 12th Apr 2025 at 5:42am by Rwboon

Run > General
  • Time
    20:47
  • Miles
    1.07
  • Min/mi
    19:25
  • Pacing
    93.3%
  • WAVA
    26.23
  • Stride(cm)
    72
  • Cals
    97
  • Watts
    114
  • Cadence
    115
  • BPM
    62
  • %MHR
    36
  • B/mi
    1195
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 62/71bpm [1203b/mi] 91cal 113/219W
2) 0.07mi - 1:23(20:27/mi) 58/64bpm [1186b/mi] 6cal 77/98W
19:24 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:57 64 56-70 1533 113 102-118 117 1-219 3/1
0.13 2:44 1:14 19:46 64 56-70 1265 115 112-122 141 100-183 4/0
0.19 3:58 1:14 19:40 66 64-71 1298 114 112-118 134 109-152 4/0
0.25 5:10 1:13 19:24 61 57-68 1183 115 114-118 116 105-125 2/0
0.31 6:21 1:11 18:55 62 59-66 1173 116 114-118 125 119-132 2/0
0.38 7:34 1:12 19:16 64 62-65 1233 115 114-116 135 122-143 3/0
0.44 8:51 1:17 20:35 68 64-71 1399 111 106-116 152 140-162 5/0
0.50 10:03 1:12 19:09 64 60-69 1226 114 112-116 110 94-138 3/1
0.56 11:15 1:13 19:24 58 56-61 1125 116 112-124 95 92-104 0/3
0.63 12:26 1:10 18:46 60 57-63 1126 116 114-118 97 94-101 0/3
0.69 13:36 1:10 18:40 60 59-61 1120 115 114-118 100 96-103 0/1
0.75 14:45 1:09 18:23 59 57-61 1084 117 114-120 100 97-105 0/2
0.81 15:55 1:10 18:44 60 57-61 1124 115 112-118 101 98-105 0/1
0.88 17:04 1:09 18:30 61 59-62 1128 117 114-124 98 89-107 0/3
0.94 18:14 1:09 18:28 59 57-61 1089 117 114-118 120 106-140 2/1
1.00 19:24 1:10 18:42 58 55-63 1085 116 108-120 100 81-139 0/5
1.06 20:39 1:15 20:03 58 53-64 1163 117 102-120 90 68-98 0/6
1.07 20:46 7 26:56 57 56-60 1535 122 122-122 83 83-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 71 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 19:57

  • Cadence Distribution

    115 avge / 124 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 115 1.1 20:31 19:14
    Still 1.2 - - 15 -

  • Power Distribution

    114W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:20 19.96% More
    800m 9:14 18:35 23.68% More
    1km 11:37 18:41 24.92% More
    Mile 19:04 19:04 26.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:21 19:21 26.21
    5km 1:04:20 20:42 25.79
    5M 1:46:32 21:18 25.52
    10km 2:14:08 21:35 25.36
    10M 3:42:07 22:13 25.23
    Half 4:55:43 22:34 25.06
    20M 7:43:05 23:09 25.11
    Mara 10:16:33 23:32 25.27
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