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Fri 11th Apr 2025 at 7:42pm by Holmsey88

Swim > General
  • Time
    1:02:24
  • Miles
    1.86
  • Lengths
    120 X 25m
  • per 100m
    2:05
  • Cals
    406
  • Cadence
    50
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    4326
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.48km - 8:56(18:48/km) 136/156bpm [2558b/km] 76cal 3.19/3.97kmph
2) 0.03km - 30(20:08/km) 120/131bpm [2416b/km] 3cal 2.98/2.98kmph
3) 0.48km - 9:10(19:18/km) 129/135bpm [2489b/km] 66cal 3.11/3.71kmph
4) 0.03km - 30(20:16/km) 115/124bpm [2331b/km] 3cal 2.96/2.96kmph
5) 0.48km - 9:16(19:30/km) 127/135bpm [2477b/km] 61cal 3.08/3.58kmph
6) 0.03km - 29(19:12/km) 109/129bpm [2093b/km] 4cal 3.12/3.12kmph
7) 0.48km - 9:24(19:47/km) 126/136bpm [2493b/km] 58cal 3.03/3.62kmph
8) 0.03km - 31(20:52/km) 120/133bpm [2504b/km] 3cal 2.87/2.87kmph
9) 0.48km - 9:12(19:22/km) 130/142bpm [2518b/km] 61cal 3.1/3.43kmph
10) 0.03km - 32(21:12/km) 115/134bpm [2438b/km] 5cal 2.83/2.83kmph
11) 0.48km - 9:15(19:27/km) 131/143bpm [2549b/km] 62cal 3.09/3.68kmph
12) 0.03km - 31(20:20/km) 122/139bpm [2481b/km] 4cal 2.95/2.95kmph
8:56 30 9:10 30 9:16 29 9:24 31 9:12 32 9:15 31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
475 8:56 8:56 1:53 135 96-154 4086 46 0-58
475 8:56 0 0 128 128-128 NAN 48 48-48
924 17:34 8:38 1:55 128 113-133 3962 48 42-56
948 18:04 29 2:02 127 125-129 4169 44 44-44
1422 27:19 9:16 1:57 127 109-133 3994 50 44-58
1441 27:40 20 1:46 133 132-133 3796 49 48-50
1910 36:57 9:17 1:59 125 99-132 3982 49 44-54
1928 37:18 21 1:59 128 127-128 4092 48 48-48
2396 46:26 9:08 1:57 129 104-139 4053 50 46-56
2417 46:52 25 2:00 133 131-134 4295 52 52-52
2888 56:05 9:14 1:58 129 95-140 4067 51 46-58
2910 56:31 26 1:58 130 129-131 4101 50 48-52
3106 1:00:27 3:56 2:01 130 117-135 4202 53 48-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:26 29:55 More
    800m 15:10 30:31 More
    1km 19:07 30:46 More
    Mile 30:57 30:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:23 29:42
    750m 14:23 30:52
    1km 19:31 31:25
    1500m 30:00 32:11
    1 mile 32:19 32:19
    1.9km 38:33 32:39
    3km 1:02:33 33:33
    3.8km 1:20:21 34:02
    5km 1:47:29 34:36
    10km 3:44:06 36:04
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