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Fri 11th Apr 2025 at 7:42pm by Holmsey88

Swim > General
  • Time
    1:02:24
  • Miles
    1.86
  • per 100m
    2:05
  • Pacing
    0%
  • Cals
    406
  • Cadence
    50
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    4326
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

1) 0.48km - 8:56(18:48/km) 136/156bpm [2558b/km] 76cal 3.19/3.97kmph
2) 0.03km - 30(20:08/km) 120/131bpm [2416b/km] 3cal 2.98/2.98kmph
3) 0.48km - 9:10(19:18/km) 129/135bpm [2489b/km] 66cal 3.11/3.71kmph
4) 0.03km - 30(20:16/km) 115/124bpm [2331b/km] 3cal 2.96/2.96kmph
5) 0.48km - 9:16(19:30/km) 127/135bpm [2477b/km] 61cal 3.08/3.58kmph
6) 0.03km - 29(19:12/km) 109/129bpm [2093b/km] 4cal 3.12/3.12kmph
7) 0.48km - 9:24(19:47/km) 126/136bpm [2493b/km] 58cal 3.03/3.62kmph
8) 0.03km - 31(20:52/km) 120/133bpm [2504b/km] 3cal 2.87/2.87kmph
9) 0.48km - 9:12(19:22/km) 130/142bpm [2518b/km] 61cal 3.1/3.43kmph
10) 0.03km - 32(21:12/km) 115/134bpm [2438b/km] 5cal 2.83/2.83kmph
11) 0.48km - 9:15(19:27/km) 131/143bpm [2549b/km] 62cal 3.09/3.68kmph
12) 0.03km - 31(20:20/km) 122/139bpm [2481b/km] 4cal 2.95/2.95kmph
8:56 30 9:10 30 9:16 29 9:24 31 9:12 32 9:15 31

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:57 1:57 31:19 128 96-150 4009 53 48-58
0.12 3:51 1:54 30:33 149 146-151 4552 47 44-50
0.19 5:44 1:53 30:25 144 133-154 4380 49 44-56
0.25 7:38 1:54 30:38 128 126-130 3921 46 42-50
0.31 9:38 2:00 32:11 127 126-128 4088 48 46-50
0.37 11:28 1:50 29:24 122 113-129 3587 51 46-56
0.43 13:27 1:59 31:55 131 130-132 4182 47 44-50
0.50 15:22 1:55 30:55 131 129-133 4049 46 42-50
0.56 17:20 1:58 31:32 130 129-132 4100 46 44-50
0.62 19:19 1:59 32:00 128 125-129 4095 48 44-54
0.68 21:14 1:55 30:46 117 109-124 3600 53 50-58
0.75 23:11 1:58 31:31 128 127-129 4035 50 48-52
0.81 25:09 1:58 31:43 129 128-130 4092 50 46-54
0.87 27:06 1:57 31:18 129 128-130 4038 50 48-52
0.93 29:03 1:57 31:15 132 129-133 4125 50 48-50
0.99 31:02 1:59 31:59 120 105-127 3838 49 48-50
1.06 32:59 1:57 31:28 116 99-124 3651 51 44-54
1.12 34:58 1:59 31:55 130 126-131 4149 48 44-50
1.18 36:57 1:59 31:58 129 128-129 4124 49 44-54
1.24 38:56 1:59 31:55 129 127-132 4118 48 48-48
1.30 40:57 2:01 32:22 130 129-131 4208 49 46-52
1.37 42:56 1:59 31:47 116 104-129 3687 49 46-52
1.43 44:49 1:53 30:25 131 127-133 3985 51 48-54
1.49 46:46 1:56 31:15 134 130-138 4186 53 50-56
1.55 48:43 1:58 31:32 134 131-139 4225 52 52-52
1.62 50:40 1:57 31:22 130 128-132 4077 50 46-52
1.68 52:40 2:00 32:17 113 95-132 3648 51 48-58
1.74 54:35 1:55 30:47 131 115-140 4033 51 48-54
1.80 56:34 1:59 31:50 136 133-137 4329 54 52-58
1.86 58:31 1:57 31:19 131 129-134 4103 49 46-52
1.93 1:00:30 2:00 32:10 133 131-135 4277 56 48-62
1.99 1:02:30 2:00 32:27 128 117-134 4154 52 52-52

Heart

129/154max
  • Show Beats/Mile

Cadence

50 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:26 29:55 More
800m 15:10 30:31 More
1km 19:07 30:46 More
Mile 30:57 30:57 More

Predictions

Dist Time Per Mile
400m 7:23 29:42
750m 14:23 30:52
1km 19:31 31:25
1500m 30:00 32:11
1 mile 32:19 32:19
1.9km 38:33 32:39
3km 1:02:33 33:33
3.8km 1:20:21 34:02
5km 1:47:29 34:36
10km 3:44:06 36:04
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