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Fri 11th Apr 2025 at 8:01pm by Ely Goes For A Run

Run > General
  • Time
    29:52
  • Miles
    3.15
  • Min/mi
    9:29
  • Pacing
    15.5%
  • WAVA
    47.82
  • Stride(cm)
    97
  • Cals
    292
  • Watts
    351
  • Cadence
    176
  • BPM
    129
  • %MHR
    83.6
  • B/mi
    1220
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.01km - 7(14:27/km) 92/93bpm [1329b/km] 94/112W
2) 0.28km - 1:00(3:32/km) 121/148bpm [428b/km] 11cal 376/436W
3) 0.05km - 1:00(21:31/km) 144/151bpm [3099b/km] 13cal 50/333W
4) 0.31km - 1:00(3:11/km) 135/141bpm [430b/km] 12cal 317/432W
5) 0.07km - 1:00(14:32/km) 136/143bpm [1977b/km] 12cal 130/415W
6) 0.28km - 1:00(3:31/km) 115/126bpm [404b/km] 8cal 412/519W
7) 0.04km - 1:00(24:06/km) 126/130bpm [3036b/km] 10cal 79/468W
8) 0.28km - 1:00(3:31/km) 105/120bpm [370b/km] 6cal 330/483W
9) 0.07km - 1:00(14:07/km) 112/117bpm [1581b/km] 8cal 127/503W
10) 0.28km - 1:00(3:34/km) 104/112bpm [372b/km] 6cal 382/467W
11) 0.07km - 1:00(14:44/km) 118/139bpm [1738b/km] 8cal 106/382W
12) 0.29km - 1:00(3:25/km) 136/148bpm [464b/km] 12cal 386/449W
13) 0.03km - 1:00(28:53/km) 148/156bpm [4274b/km] 13cal 56/420W
14) 0.29km - 1:00(3:25/km) 139/152bpm [474b/km] 12cal 369/472W
15) 0.03km - 1:00(35:50/km) 148/159bpm [5303b/km] 13cal 41/357W
16) 0.29km - 1:00(3:25/km) 136/150bpm [464b/km] 11cal 355/443W
17) 0.02km - 1:00(43:15/km) 150/162bpm [6488b/km] 13cal 51/430W
18) 0.29km - 1:00(3:24/km) 142/156bpm [483b/km] 12cal 396/481W
19) 0.03km - 1:00(39:00/km) 146/162bpm [5694b/km] 12cal 52/425W
20) 0.29km - 1:00(3:27/km) 113/126bpm [390b/km] 6cal 335/419W
21) 0.05km - 1:00(19:42/km) 120/129bpm [2363b/km] 8cal 59/373W
22) 0.29km - 1:00(3:30/km) 122/137bpm [427b/km] 8cal 319/413W
23) 0.05km - 1:00(19:45/km) 135/141bpm [2665b/km] 11cal 64/414W
24) 0.29km - 1:00(3:29/km) 125/136bpm [436b/km] 8cal 370/467W
25) 0.04km - 3:00(1:12:56/km) 119/138bpm [8680b/km] 22cal 19/385W
26) 1km - 3:28(3:28/km) 132/151bpm [459b/km] 34cal 382/447W
27) 0.04km - 16(7:19/km) 150/151bpm [1098b/km] 3cal 120/398W
7 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 3:28 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 6 6 19:01 92 91-93 1750 108 102-112 94 82-112 0/0
0.18 1:05 59 5:38 121 90-148 681 184 124-244 376 160-436 1/4
0.21 2:05 1:00 34:39 144 136-151 4989 43 0-186 55 0-346 1/2
0.40 3:04 59 5:04 135 126-141 683 170 0-196 317 0-432 1/7
0.45 4:04 1:00 23:24 136 115-143 3182 82 0-192 134 0-415 4/0
0.62 5:03 59 5:34 115 101-127 640 176 0-192 413 0-519 5/1
0.65 6:01 58 42:56 126 120-130 5410 62 0-186 81 0-468 1/0
0.82 7:01 1:00 5:40 106 94-121 601 179 0-196 325 0-483 5/8
0.87 8:01 1:00 22:43 112 106-117 2544 77 0-184 133 0-503 4/0
1.04 9:01 1:00 5:45 104 96-112 598 170 0-190 376 0-467 3/2
1.08 9:58 57 22:31 117 107-139 2635 84 0-184 116 0-382 1/1
1.26 11:01 1:03 5:46 136 129-148 784 161 0-192 362 0-449 3/1
1.29 12:00 59 45:43 149 138-156 6813 33 0-188 62 0-420 1/1
1.47 13:00 1:00 5:29 139 130-152 763 183 90-194 364 45-472 0/2
1.48 13:57 57 54:48 149 135-159 8165 33 0-190 49 0-358 2/1
1.67 14:59 1:02 5:40 136 130-150 772 160 0-196 338 0-443 3/1
1.68 15:59 1:00 1:23:26 150 136-162 12515 24 0-186 49 0-430 2/0
1.86 16:57 58 5:20 142 132-156 756 169 0-194 403 0-481 2/0
1.88 17:57 1:00 1:02:46 146 114-162 9165 27 0-186 57 0-425 1/1
2.05 18:56 59 5:30 113 107-126 622 168 0-192 335 0-419 0/3
2.09 19:57 1:01 32:14 120 109-129 3868 56 0-182 63 0-373 1/1
2.26 20:55 58 5:28 122 107-137 668 156 0-192 323 0-413 0/3
2.29 21:56 1:01 32:18 135 126-141 4361 31 0-190 67 0-414 1/1
2.47 22:54 58 5:27 125 116-136 682 174 0-196 377 0-467 1/2
2.49 25:53 2:59 2:15:52 119 93-138 16168 17 0-186 18 0-385 3/3
3.11 29:21 3:28 5:35 132 95-151 738 185 108-194 382 0-447 2/2
3.13 29:36 15 +1 12:41 150 149-151 1903 72 0-186 137 0-398 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 187 3 17:45 5:53
    Walk 10.2 108 0.1 3:03 22:09
    Still 30.3 - - 9:03 -

  • Power Distribution

    351W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 60.32% More
    800m 2:45 5:32 68.74% More
    1km 3:27 5:33 71.34% More
    Mile 8:39 8:39 48.78% More
    5k 29:20 9:27 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.65
    5km 29:26 9:28 47.82
    5M 48:44 9:45 47.47
    10km 1:01:22 9:53 47.25
    10M 1:41:37 10:10 46.84
    Half 2:15:18 10:20 46.43
    20M 3:31:52 10:36 46.53
    Mara 4:42:05 10:46 46.34
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