Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 6:35pm by Danny1512

Run > Treadmill
  • Time
    47:19
  • Miles
    5.90
  • Min/mi
    8:01
  • Pacing
    35.2%
  • WAVA
    55.35
  • Stride(cm)
    119
  • Cals
    674
  • Watts
    405
  • Cadence
    168
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1106
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:16(8:16/mi) 108/120bpm [893b/mi] 85cal 364/411W
2) 1mi - 7:37(7:37/mi) 122/135bpm [929b/mi] 96cal 395/448W
3) 0.01mi - 3(7:47/mi) 117/117bpm [910b/mi] 355/355W
4) 0.57mi - 3:39(6:27/mi) 139/157bpm [895b/mi] 53cal 448/475W
5) 0.55mi - 3:20(6:05/mi) 144/164bpm [876b/mi] 50cal 472/486W
6) 0.03mi - 1:34(52:01/mi) 139/163bpm [7230b/mi] 22cal 54/473W
7) 0.55mi - 3:24(6:14/mi) 158/168bpm [984b/mi] 59cal 465/503W
8) 0.04mi - 1:28(34:38/mi) 142/166bpm [4918b/mi] 21cal 68/470W
9) 0.51mi - 3:20(6:33/mi) 157/166bpm [1028b/mi] 58cal 441/474W
10) 0mi - 1:29(110:27:18/mi) 139/166bpm [921194b/mi] 19cal 1/63W
11) 0.52mi - 3:27(6:40/mi) 157/166bpm [1047b/mi] 59cal 436/485W
12) 0.04mi - 1:26(38:38/mi) 141/165bpm [5448b/mi] 19cal 58/405W
13) 0.54mi - 3:21(6:14/mi) 158/168bpm [985b/mi] 58cal 463/484W
14) 0.05mi - 1:33(31:55/mi) 141/167bpm [4500b/mi] 19cal 64/457W
15) 0.51mi - 3:21(6:37/mi) 156/166bpm [1032b/mi] 56cal 434/471W
8:16 7:37 3 3:39 3:20 1:34 3:24 1:28 3:20 1:29 3:27 1:26 3:21 1:33 3:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:15 8:15 8:15 108 46-120 891 156 0-166 364 0-411
2.00 15:52 7:37 7:37 122 115-135 929 162 154-170 394 351-448
2.00 15:54 2 +1 8:30 117 116-117 995 158 158-158 355 354-355
2.57 20:38 4:44 +1 8:21 139 102-157 1160 180 98-188 449 100-475
3.12 25:35 4:57 +1 9:05 144 107-164 1307 187 172-192 472 424-486
3.15 27:10 1:35 52:30 139 118-163 7298 70 0-186 59 0-473
3.69 30:33 3:23 6:12 158 119-168 980 186 176-190 464 254-503
3.73 31:47 1:14 29:12 146 123-166 4262 78 0-188 86 0-470
4.24 35:20 3:33 6:57 154 120-166 1071 169 0-200 415 0-474
4.25 36:39 1:19 100:52:04 143 121-166 865446 26 0-180 7 0-459
4.76 40:13 3:34 6:55 155 120-166 1071 168 0-188 418 0-485
4.80 41:43 1:30 40:22 143 121-166 5773 74 0-180 60 0-457
5.34 45:05 3:22 6:15 158 121-168 989 182 168-188 463 405-484
5.38 46:23 1:18 26:51 145 121-167 3894 77 0-180 80 0-457
5.89 50:00 3:37 +1 7:07 154 117-166 1097 168 0-188 405 0-471
5.89 50:00 0 +1 0 166 166-166 NAN 180 180-180 462 462-462

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 174 5.8 41:06 7:08
    Walk 10.3 100 0.1 5:09 38:20
    Still 7.6 - - 3:47 -

  • Power Distribution

    405W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.55% More
    800m 3:01 6:05 59.19% More
    1km 4:33 7:19 51.75% More
    Mile 7:30 7:30 53.98% More
    5k 25:12 8:07 54.08% More
    5 miles 42:07 8:25 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.14
    5km 23:59 7:43 56.82
    5M 39:42 7:56 55.79
    10km 49:59 8:03 55.24
    10M 1:22:47 8:17 54.65
    Half 1:50:13 8:25 54.10
    20M 2:52:35 8:38 53.92
    Mara 3:49:47 8:46 54.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,272 Fetchies!
Already a Fetchie? Sign in here