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Fri 11th Apr 2025 at 5:11pm by Tom Fryers

Bike > General
  • Time
    26:34
  • Miles
    5.34
  • Mph
    12.1
  • Cals
    233
  • BPM
    116
  • %MHR
    61
  • B/mi
    576
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5km - 14:27(2:53/km) 113/134bpm [327b/km] 126cal
2) 3.59km - 12:07(3:23/km) 119/138bpm [402b/km] 107cal
14:27 12:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.25 110 90-125 800 6/1
0.50 2:46 57 15.71 113 109-120 432 1/9
0.75 4:09 1:23 10.86 108 102-114 596 2/2
1.00 5:03 54 16.60 117 104-124 423 1/3
1.25 6:06 1:02 14.41 119 107-125 495 3/1
1.50 7:24 1:18 11.50 117 104-134 611 2/3
1.75 8:16 52 17.33 124 120-128 429 2/3
2.00 9:33 1:17 11.74 118 106-127 603 4/4
2.25 10:42 1:09 13.01 107 102-115 493 2/2
2.50 11:40 58 15.56 120 108-130 463 1/2
2.75 12:41 1:01 14.71 115 103-121 469 1/1
3.00 13:59 1:18 11.56 104 95-113 540 5/1
3.25 15:21 1:22 10.99 113 105-121 617 4/3
3.50 16:41 1:20 11.20 119 107-125 637 2/3
3.75 18:34 1:53 7.95 114 102-129 860 3/2
4.00 20:08 1:34 9.59 110 98-122 688 1/2
4.25 21:42 1:34 9.61 112 95-129 699 2/3
4.50 26:18 4:36 +3:11 3.26 114 104-122 2096 4/3
4.75 27:21 1:03 14.19 129 119-137 545 4/2
5.00 28:23 1:02 14.46 131 126-138 544 2/3
5.25 29:20 56 15.94 135 132-138 508 4/2
5.34 29:44 24 12.61 131 129-133 623 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:49 3:40 More
    1km 2:24 3:51 More
    Mile 4:05 4:05 More
    5k 13:58 4:30 More
    5 miles 27:30 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:27 5:15
    20km 1:06:23 5:21
    15 miles 1:21:24 5:26
    20 miles 1:51:12 5:34
    40km 2:20:45 5:40
    25 miles 2:21:38 5:40
    42km 2:28:23 5:41
    50 miles 5:00:17 6:00
    56 miles 5:39:33 6:04
    100 miles 10:36:40 6:22
    112 miles 11:59:54 6:26
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