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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 11th Apr 2025 at 1:22pm by Alicia_H

Run > General
  • Time
    1:02:49
  • Miles
    6.33
  • Min/mi
    9:55
  • Pacing
    58%
  • Stride(cm)
    90
  • Cals
    293
  • Cadence
    181
  • BPM
    117
  • B/mi
    1157
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 9:29(0/mi)
2) 0mi - 9:54(0/mi)
3) 0mi - 9:20(0/mi)
4) 0mi - 11:07(0/mi)
5) 0mi - 9:28(0/mi)
6) 0mi - 10:06(0/mi)
7) 0mi - 3:25(0/mi)
9:29 9:54 9:20 11:07 9:28 10:06 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 108 65-121 1018 184 132-202 1239/4
0.50 4:59 2:38 10:31 119 114-128 1251 180 116-198 8/5
0.75 7:13 2:14 8:56 114 106-119 1018 188 178-206 3/15
1.00 10:00 2:47 11:09 107 75-117 1193 189 154-208 11/12
1.25 12:39 2:39 10:35 119 111-125 1260 178 120-202 2/6
1.50 15:16 2:37 10:26 118 107-132 1231 179 120-198 11/9
1.75 17:48 2:32 10:09 124 116-130 1258 186 126-204 13/1
2.00 20:33 2:45 11:00 117 107-125 1288 187 130-206 8/19
2.25 22:45 2:12 8:49 116 111-124 1022 188 180-206 6/11
2.50 26:47 4:02 16:08 116 93-131 1871 185 96-206 14/15
2.75 32:03 5:16 21:04 113 83-133 2380 185 114-210 12/9
3.00 34:29 2:26 9:44 120 113-125 1168 183 110-204 5/5
3.25 36:53 2:24 9:37 120 116-129 1153 180 82-206 9/10
3.50 39:52 2:59 11:57 121 115-132 1447 164 102-202 11/3
3.75 43:32 3:40 14:40 119 103-127 1746 168 86-202 13/2
4.00 46:46 3:13 12:53 116 104-127 1494 175 70-202 17/3
4.25 49:23 2:37 10:29 116 106-122 1216 185 126-204 8/16
4.50 51:50 2:27 9:48 118 110-127 1157 180 104-206 8/14
4.75 54:06 2:17 9:06 118 109-126 1074 186 174-202 3/15
5.00 56:31 2:25 9:40 114 107-124 1102 185 124-204 6/15
5.25 1:00:05 3:34 14:16 110 90-123 1569 181 124-212 4/3
5.50 1:03:09 3:03 12:13 116 102-124 1417 178 118-202 5/5
5.75 1:05:52 2:43 10:53 114 104-120 1240 179 116-206 8/10
6.00 1:08:28 2:36 10:25 119 113-128 1240 179 116-200 10/7
6.25 1:11:19 2:51 11:23 119 112-125 1354 176 112-206 15/7
6.33 1:12:05 46 9:37 117 114-119 1125 187 178-206 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 13:47
    17 4.4% 10:17

  • Cadence Distribution

    181 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 186 6 57:59 9:44
    Walk 17.7 126 0.4 12:46 34:32
    Still 1.9 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.47% More
    800m 4:28 8:58 37.77% More
    1km 5:47 9:18 38.46% More
    Mile 9:42 9:42 39.84% More
    5k 34:40 11:10 36.97% More
    5 miles 56:30 11:18 37.29% More
    10k 1:10:46 11:23 37.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:33 9:31
    5M 48:55 9:47
    10km 1:01:36 9:55
    10M 1:42:00 10:12
    Half 2:15:48 10:22
    20M 3:32:39 10:38
    Mara 4:43:08 10:48
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