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Fri 11th Apr 2025 at 3:03pm by seanradford

Run > General
  • Time
    34:22
  • Miles
    3.65
  • Min/mi
    9:25
  • Pacing
    91.9%
  • WAVA
    51.86
  • Stride(cm)
    107
  • Cals
    436
  • Watts
    314
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1187
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 117/127bpm [717b/km] 74cal 309/426W
2) 1km - 5:47(5:47/km) 127/133bpm [734b/km] 76cal 321/411W
3) 1km - 5:38(5:38/km) 130/136bpm [732b/km] 75cal 331/395W
4) 1km - 5:19(5:19/km) 128/131bpm [681b/km] 70cal 321/360W
5) 1km - 5:54(5:54/km) 127/132bpm [749b/km] 75cal 321/385W
6) 0.88km - 5:37(6:23/km) 129/132bpm [824b/km] 66cal 277/333W
6:08 5:47 5:38 5:19 5:54 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 104 94-119 1207 153 80-162 295 107-365 5/1
0.25 2:40 1:13 9:41 119 114-121 1152 161 160-162 288 271-312 2/1
0.38 3:45 1:05 8:41 116 113-119 1008 163 160-166 306 279-362 0/4
0.50 4:57 1:12 9:37 122 119-124 1173 161 160-164 364 334-426 4/0
0.63 6:09 1:12 9:36 126 123-127 1210 162 160-164 316 293-359 2/0
0.75 7:19 1:11 9:24 125 123-127 1175 162 160-164 300 247-358 2/3
0.88 8:28 1:08 9:05 125 121-128 1136 164 162-166 284 248-318 0/8
1.00 9:36 1:08 9:06 127 125-128 1157 163 160-164 308 266-367 2/2
1.13 10:46 1:10 9:19 127 123-131 1183 162 160-164 368 282-411 7/1
1.25 11:58 1:12 9:35 131 130-133 1255 162 160-164 342 304-372 5/1
1.38 13:07 1:09 9:12 133 131-135 1225 162 160-164 351 318-395 4/0
1.50 14:17 1:11 9:26 134 132-136 1264 162 160-164 333 312-379 3/1
1.63 15:27 1:09 9:14 130 126-134 1200 161 160-162 328 299-356 3/2
1.75 16:33 1:06 8:47 126 125-128 1106 162 160-164 308 282-334 1/4
1.88 17:37 1:05 8:37 124 123-127 1067 163 162-164 333 308-353 1/3
2.00 18:43 1:06 8:46 126 124-128 1105 163 162-164 331 314-360 2/3
2.13 19:47 1:04 8:29 131 128-131 1111 164 162-166 319 278-357 1/5
2.25 20:50 1:04 8:32 127 122-131 1083 163 160-166 328 281-355 0/5
2.38 21:55 1:05 8:40 126 122-130 1092 162 160-164 318 292-341 0/6
2.50 22:58 1:02 8:20 128 127-130 1066 163 162-166 314 295-340 1/4
2.63 24:06 1:08 9:08 126 125-128 1150 161 158-164 336 307-355 4/4
2.75 25:18 1:11 9:32 127 125-128 1210 158 156-160 304 258-368 2/2
2.88 26:29 1:12 9:33 127 125-128 1212 158 156-160 332 312-360 3/1
3.00 27:41 1:12 9:36 128 126-131 1230 158 156-160 330 302-385 2/2
3.13 28:54 1:13 9:42 130 128-132 1261 157 156-158 301 292-315 1/3
3.25 30:10 1:16 10:10 129 128-131 1311 156 154-158 279 238-298 0/5
3.38 31:30 1:19 10:32 129 128-131 1359 155 154-156 253 237-267 0/2
3.50 32:48 1:18 10:25 129 124-131 1344 155 154-156 282 262-315 4/0
3.63 34:05 1:18 10:23 128 123-132 1328 156 154-158 291 260-333 2/1
3.65 34:22 17 9:46 131 130-132 1280 156 154-158 282 264-333 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:22

  • Cadence Distribution

    160 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.6 34:15 9:24
    Walk 0.3 80 0 7 17:43

  • Power Distribution

    314W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.48% More
    800m 4:13 8:30 47.49% More
    1km 5:18 8:32 49.78% More
    Mile 8:38 8:38 52.67% More
    5k 28:32 9:11 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.16
    5km 28:58 9:19 52.09
    5M 47:59 9:36 51.31
    10km 1:00:24 9:43 50.91
    10M 1:40:01 10:00 50.51
    Half 2:13:10 10:10 50.07
    20M 3:28:33 10:26 50.03
    Mara 4:37:39 10:36 50.26
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