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Fri 11th Apr 2025 at 12:23pm by Ali Beech

Walk > General
  • Time
    34:05
  • Miles
    1.66
  • Min/mi
    20:32
  • Stride(cm)
    67
  • Cals
    156
  • Cadence
    118
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1818
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 87/108bpm [1886b/mi] 98cal 50/79rpm 2.77/3.82mph
2) 0.66mi - 12:24(18:42/mi) 92/105bpm [1720b/mi] 58cal 58/63rpm 3.21/3.65mph
21:41 12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:41 74 69-79 2344 121 108-128 2/5
0.13 3:10 1:11 18:55 83 76-86 1570 123 120-126 8/4
0.19 4:34 1:25 22:35 82 78-89 1852 120 114-122 1/6
0.25 5:38 1:04 16:56 84 81-88 1423 123 120-126 1/6
0.31 6:47 1:09 18:30 83 81-86 1535 123 122-126 5/6
0.38 8:02 1:15 19:55 83 80-87 1654 120 118-124 3/3
0.44 9:20 1:18 20:48 78 74-81 1622 120 112-126 1/11
0.50 11:17 1:57 31:16 77 73-83 2408 119 112-158 5/4
0.56 12:32 1:15 19:54 90 76-99 1791 111 102-116 9/9
0.63 14:24 1:52 29:52 94 87-103 2807 116 108-120 7/1
0.69 15:41 1:17 20:38 87 84-94 1795 116 114-120 9/1
0.75 16:54 1:13 19:20 103 98-108 1992 115 112-118 1/6
0.81 18:09 1:15 20:00 101 97-103 2019 119 114-122 2/6
0.88 19:20 1:11 18:58 96 93-100 1821 120 118-122 9/1
0.94 20:34 1:15 19:54 95 92-96 1890 119 114-120 7/3
1.00 21:42 1:08 18:01 90 86-95 1622 120 120-122 11/6
1.06 22:52 1:10 18:36 92 87-97 1711 117 104-126 2/7
1.13 24:10 1:18 20:55 102 96-105 2133 106 100-116 4/3
1.19 25:24 1:14 19:37 96 92-99 1884 115 108-118 6/2
1.25 26:33 1:10 18:32 89 87-92 1650 119 116-122 7/3
1.31 27:45 1:11 19:00 90 86-93 1710 120 116-122 8/5
1.38 28:52 1:08 18:00 89 87-93 1602 121 120-122 5/12
1.44 30:03 1:11 18:59 89 88-91 1690 118 104-122 6/5
1.50 31:10 1:07 17:52 87 86-89 1554 122 116-126 3/2
1.56 32:15 1:04 17:08 96 93-99 1645 121 116-124 4/7
1.63 33:19 1:04 17:04 95 92-98 1622 122 120-126 2/6
1.66 34:07 48 21:12 92 90-94 1951 117 108-122 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 19:28

  • Cadence Distribution

    118 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:01 18:08 More
    1km 11:32 18:34 More
    Mile 18:53 18:53 More
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