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Fri 11th Apr 2025 at 11:44am by Va.x

Walk > General
  • Time
    31:18
  • Miles
    1.22
  • Min/mi
    25:39
  • Stride(cm)
    48
  • Cals
    104
  • Cadence
    132
  • BPM
    73
  • %MHR
    40.7
  • B/mi
    1881
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:23(24:23/mi) 72/96bpm [1756b/mi] 85cal 38/125rpm
2) 0.22mi - 6:55(30:59/mi) 77/85bpm [2386b/mi] 19cal 23/121rpm
24:23 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:43 67 60-74 1924 125 98-158 0/6
0.13 3:14 1:26 23:00 60 58-63 1380 123 114-130 0/3
0.19 4:43 1:29 23:38 66 60-72 1560 145 114-250 2/3
0.25 6:01 1:18 20:49 70 68-74 1457 134 100-250 3/2
0.31 7:26 1:25 22:45 71 69-73 1616 113 96-118 1/1
0.38 9:00 1:34 25:04 64 61-68 1604 109 96-116 3/1
0.44 10:28 1:28 23:23 67 64-69 1567 119 94-124 1/0
0.50 11:30 1:03 16:42 65 61-73 1085 125 124-128 1/2
0.56 30:16 18:46 +15:05 5:00:10 75 69-83 22512 122 108-130 2/2
0.63 31:50 1:35 25:13 74 72-77 1867 174 96-246 1/1
0.69 32:53 1:02 16:38 69 65-74 1148 139 124-250 2/1
0.75 34:29 1:36 25:40 78 73-85 2002 144 120-222 4/1
0.81 35:42 1:13 19:24 85 84-86 1649 122 82-134 7/1
0.88 37:04 1:22 21:50 76 69-87 1660 127 114-130 4/0
0.94 38:00 56 14:55 78 77-79 1164 131 126-138 4/0
1.00 39:27 1:28 23:23 82 71-95 1917 129 122-132 2/2
1.06 46:20 6:53 +5:23 1:50:02 73 69-82 8033 144 104-226 1/2
1.13 47:26 1:06 17:39 83 80-84 1465 137 120-242 1/1
1.19 49:39 2:13 35:26 83 79-85 2941 134 128-136 1/1
1.22 51:46 2:07 59:32 73 64-80 4346 134 122-138 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 21:36
    10 3.5% 18:34

  • Cadence Distribution

    132 avge / 250 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 11:26 23:00 More
    1km 17:42 28:28 More
    Mile 39:21 39:21 More
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