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Fri 11th Apr 2025 at 9:01am by K.Rob

Run > General
  • Time
    1:01:38
  • Miles
    7.14
  • Min/mi
    8:38
  • Pacing
    16.4%
  • WAVA
    54.28
  • Stride(cm)
    106
  • Cals
    643
  • Watts
    268
  • Cadence
    175
  • BPM
    131
  • B/mi
    1134
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 132/144bpm [1192b/mi] 96cal 247/327W
2) 1mi - 9:02(9:02/mi) 131/143bpm [1183b/mi] 93cal 242/361W
3) 1mi - 8:47(8:47/mi) 118/141bpm [1037b/mi] 84cal 263/354W
4) 1mi - 8:16(8:16/mi) 129/143bpm [1067b/mi] 87cal 290/383W
5) 1mi - 8:26(8:26/mi) 132/141bpm [1113b/mi] 86cal 244/334W
6) 1mi - 8:28(8:28/mi) 133/140bpm [1127b/mi] 87cal 264/309W
7) 1mi - 8:36(8:36/mi) 143/153bpm [1229b/mi] 98cal 275/370W
8) 0.14mi - 1:01(7:24/mi) 150/152bpm [1109b/mi] 12cal 268/296W
9:02 9:02 8:47 8:16 8:26 8:28 8:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 123 78-138 1155 174 170-180 246 220-312 4/1
0.50 4:35 2:15 8:58 136 132-140 1220 175 172-180 229 195-270 3/6
0.75 6:45 2:09 8:37 131 117-141 1128 175 172-178 232 205-267 0/13
1.00 9:29 2:45 +28 10:59 139 132-144 1528 173 166-186 300 239-327 18/2
1.25 11:58 2:29 +20 9:54 138 129-143 1366 177 168-186 246 179-317 3/13
1.50 14:15 2:17 9:09 132 129-135 1207 172 168-176 248 227-321 4/3
1.75 16:47 2:32 +13 10:06 130 125-139 1314 173 166-176 256 109-300 3/3
2.00 20:56 4:09 +1:52 16:37 127 87-142 2111 173 162-180 275 177-361 14/0
2.25 23:47 2:51 +18 11:23 109 91-121 1241 170 166-176 288 107-354 15/13
2.50 27:36 3:49 +1:43 15:16 103 67-141 1573 179 162-188 272 148-317 18/6
2.75 29:32 1:56 7:46 134 130-141 1041 178 174-182 271 240-296 1/12
3.00 32:15 2:43 +29 10:50 128 109-138 1387 175 166-180 269 198-297 4/7
3.25 39:42 7:27 +5:15 29:47 113 62-141 3366 175 166-178 304 243-383 8/5
3.50 41:40 1:58 7:52 129 122-133 1015 177 174-184 285 233-372 14/3
3.75 43:43 2:03 8:13 137 131-143 1125 177 174-184 304 263-359 4/5
4.00 45:46 2:03 8:12 137 132-142 1124 177 174-180 277 256-311 5/4
4.25 48:01 2:15 +8 9:02 134 127-141 1210 176 168-182 248 206-263 2/8
4.50 50:10 2:08 +4 8:34 129 122-133 1105 176 166-180 244 80-309 2/13
4.75 52:17 2:07 8:28 137 132-140 1160 175 172-178 268 225-334 6/6
5.00 55:06 2:49 +43 11:16 125 116-139 1407 176 154-188 253 70-320 2/16
5.25 57:10 2:04 8:15 135 126-138 1115 175 174-176 274 262-294 3/3
5.50 59:17 2:08 8:30 137 133-139 1165 175 174-176 276 258-309 5/3
5.75 1:01:22 2:04 8:18 138 136-140 1145 175 174-176 265 246-276 2/4
6.00 1:04:19 2:57 +45 11:50 122 84-140 1443 176 166-184 253 168-297 6/12
6.25 1:06:32 2:13 8:52 138 134-145 1223 174 170-188 271 164-366 10/7
6.50 1:08:44 2:12 +6 8:49 141 135-143 1242 175 172-178 262 226-318 7/7
6.75 1:10:58 2:14 +7 8:55 144 142-146 1284 175 172-178 278 220-370 7/5
7.00 1:13:08 2:10 8:40 149 143-153 1292 174 170-178 310 247-356 14/1
7.14 1:14:10 1:02 7:30 150 148-152 1126 178 174-180 268 243-296 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.1% 11:04
    18 5.3% 9:33
    16 3.9% 8:43
    16 4.7% 8:45
    15 3.5% 9:37

  • Cadence Distribution

    175 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 175 7.1 1:01:57 10:23
    Still 0.0 - - 2 -
    Pause 14.1 - - 12:11 -

  • Power Distribution

    268W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.07% More
    800m 3:54 7:50 48.44% More
    1km 4:58 7:59 49.63% More
    Mile 8:10 8:10 51.60% More
    5k 27:46 8:56 50.70% More
    5 miles 51:36 10:19 44.84% More
    10k 1:05:44 10:35 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.00
    5km 25:31 8:13 55.16
    5M 42:15 8:27 54.76
    10km 53:12 8:34 54.51
    10M 1:28:05 8:49 54.03
    Half 1:57:16 8:57 53.58
    20M 3:03:39 9:11 53.68
    Mara 4:04:31 9:20 53.46
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