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Fri 11th Apr 2025 at 6:49am by Ely Goes For A Run

Walk > General
  • Time
    40:10
  • Miles
    1.66
  • Min/mi
    24:12
  • Stride(cm)
    56
  • Cals
    147
  • Cadence
    118
  • BPM
    80
  • %MHR
    51.8
  • B/mi
    1931
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:48(13:48/km) 72/95bpm [994b/km] 43cal 39/65rpm
2) 1km - 15:53(15:53/km) 81/110bpm [1287b/km] 56cal 34/79rpm
3) 0.67km - 10:28(15:37/km) 88/109bpm [1374b/km] 48cal 34/64rpm
13:48 15:53 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 88 84-95 1766 125 118-128 1/3
0.13 3:04 1:49 28:59 68 57-84 1971 120 114-128 0/5
0.19 4:13 1:09 18:23 73 62-76 1342 119 118-122 0/8
0.25 5:40 1:27 23:08 71 63-76 1643 118 112-124 0/5
0.31 6:49 1:09 18:29 67 61-79 1238 124 116-126 0/1
0.38 8:25 1:36 25:30 75 69-78 1912 112 104-124 0/3
0.44 10:21 1:57 31:09 68 56-76 2118 120 118-122 0/3
0.50 11:20 58 15:35 60 56-63 935 124 122-126 2/6
0.56 12:28 1:08 18:15 75 62-80 1369 117 98-124 1/2
0.63 13:51 1:22 22:00 75 61-84 1650 122 118-126 0/1
0.69 14:52 1:01 16:16 81 71-86 1318 124 118-126 0/9
0.75 16:32 1:40 26:42 79 74-84 2109 109 80-120 0/1
0.81 20:03 3:31 56:10 71 59-84 3988 110 90-142 0/1
0.88 21:36 1:33 24:55 90 72-108 2243 109 96-126 6/0
0.94 22:50 1:14 19:52 82 75-87 1629 123 116-126 3/0
1.00 24:11 1:21 21:29 81 76-86 1740 121 106-126 0/1
1.06 25:43 1:32 24:29 92 80-98 2252 117 102-158 6/0
1.13 27:24 1:41 26:58 79 71-89 2130 116 104-124 2/4
1.19 28:28 1:04 17:04 88 79-94 1502 122 118-126 2/1
1.25 29:52 1:24 22:28 85 81-90 1909 121 110-128 2/0
1.31 31:07 1:15 19:57 83 81-85 1656 120 112-128 2/0
1.38 32:18 1:11 19:03 82 72-88 1562 118 114-122 5/0
1.44 33:41 1:22 21:53 88 80-107 1926 115 112-118 9/0
1.50 35:21 1:41 26:48 103 94-109 2761 111 86-120 6/0
1.56 36:32 1:11 19:01 89 82-98 1693 118 102-124 1/5
1.63 37:41 1:08 18:11 81 76-86 1473 118 114-122 3/2
1.66 40:10 2:29 1:12:09 84 79-89 6060 116 104-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 21:03
    17 4.0% 23:34

  • Cadence Distribution

    118 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 10:07 20:22 More
    1km 13:02 20:58 More
    Mile 23:16 23:16 More
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