Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 6:21am by vickster

Run > General
  • Time
    33:18
  • Miles
    3.11
  • Min/mi
    10:42
  • Pacing
    31.6%
  • WAVA
    50.39
  • Stride(cm)
    85
  • Cals
    334
  • Watts
    276
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1412
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 135/147bpm [1455b/mi] 113cal 255/311W
2) 1mi - 11:14(11:14/mi) 117/149bpm [1315b/mi] 95cal 243/343W
3) 1mi - 10:08(10:08/mi) 143/160bpm [1449b/mi] 113cal 297/380W
4) 0.11mi - 1:09(10:06/mi) 149/151bpm [1506b/mi] 13cal 280/289W
10:46 11:14 10:08 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:09 108 75-128 1204 176 166-178 262 235-311 1/1
0.25 2:46 1:23 11:01 134 129-136 1475 176 174-178 248 237-255 0/2
0.38 4:07 1:21 10:48 139 134-143 1501 177 174-180 257 237-275 1/2
0.50 5:29 1:22 10:56 138 135-142 1509 177 176-178 250 237-270 0/3
0.63 6:48 1:19 10:30 139 136-141 1459 178 176-180 256 248-269 0/2
0.75 8:08 1:20 10:41 140 139-141 1495 176 176-178 263 250-273 0/2
0.88 9:28 1:20 10:37 140 140-142 1486 176 174-178 258 253-264 0/2
1.00 10:46 1:18 10:24 144 141-147 1499 177 176-178 269 260-288 1/0
1.13 12:02 1:16 10:10 147 144-148 1494 177 174-178 273 265-286 0/1
1.25 15:13 3:11 +1:54 25:31 120 90-148 3063 177 166-180 276 251-315 0/4
1.38 17:38 2:25 +1:06 19:16 106 93-118 2043 177 166-180 269 240-293 2/2
1.50 19:26 1:48 +30 14:25 108 99-119 1558 177 176-180 284 259-337 1/3
1.63 22:03 2:37 +1:04 20:58 109 88-144 2286 170 90-184 257 152-289 4/3
1.75 23:24 1:21 10:47 107 98-116 1155 177 174-180 271 248-285 1/1
1.88 28:53 5:29 +4:02 43:49 107 92-119 4689 177 168-204 265 105-321 3/1
2.00 32:28 3:35 +1:53 28:37 135 89-149 3864 161 122-180 282 62-343 6/0
2.13 33:47 1:19 10:35 114 90-125 1206 177 172-182 302 237-350 7/0
2.25 35:01 1:14 9:50 132 125-139 1298 181 170-194 255 232-277 0/5
2.38 36:14 1:14 9:49 143 139-145 1404 181 178-188 288 255-338 1/8
2.50 37:31 1:17 10:14 153 146-159 1565 178 176-180 336 300-380 7/0
2.63 39:16 1:44 +27 13:56 149 138-160 2076 178 172-180 314 275-356 4/0
2.75 40:32 1:16 10:09 150 146-152 1523 177 176-178 318 287-331 5/0
2.88 41:47 1:16 10:05 153 151-154 1543 177 172-180 288 262-324 1/1
3.00 43:02 1:15 9:58 152 151-154 1514 177 176-180 289 279-297 1/1
3.11 44:12 1:10 10:17 149 148-151 1532 178 176-180 280 265-289 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:50
    14 3.2% 24:24

  • Cadence Distribution

    176 avge / 204 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 177 3.1 32:28 14:05
    Walk 1.4 122 0 47 25:39
    Still 0.0 - - 1 -
    Pause 19.8 - - 10:56 -

  • Power Distribution

    276W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.16% More
    800m 4:59 10:02 44.09% More
    1km 6:28 10:24 44.26% More
    Mile 10:32 10:32 46.06% More
    5k 44:05 14:11 37.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 48.50
    5km 33:16 10:42 50.34
    5M 55:05 11:01 49.21
    10km 1:09:21 11:10 48.66
    10M 1:54:51 11:29 48.51
    Half 2:32:54 11:40 48.25
    20M 3:59:27 11:58 47.47
    Mara 5:18:48 12:10 46.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,272 Fetchies!
Already a Fetchie? Sign in here