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Fri 11th Apr 2025 at 5:32am by TJK

Run > General
  • Time
    57:03
  • Miles
    8.31
  • Min/mi
    6:52
  • Pacing
    61.2%
  • WAVA
    70.54
  • Stride(cm)
    134
  • Cals
    859
  • Cadence
    175
  • BPM
    131
  • B/mi
    897
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 111/118bpm [861b/mi] 97cal
2) 1mi - 7:39(7:39/mi) 128/142bpm [979b/mi] 119cal
3) 1mi - 7:24(7:24/mi) 122/138bpm [903b/mi] 104cal
4) 1mi - 6:42(6:42/mi) 124/138bpm [830b/mi] 100cal
5) 1mi - 6:42(6:42/mi) 134/147bpm [899b/mi] 105cal
6) 1mi - 6:41(6:41/mi) 136/145bpm [910b/mi] 106cal
7) 1mi - 6:07(6:07/mi) 145/158bpm [887b/mi] 101cal
8) 1mi - 6:02(6:02/mi) 146/159bpm [880b/mi] 96cal
9) 0.31mi - 2:01(6:35/mi) 143/155bpm [940b/mi] 31cal
7:45 7:39 7:24 6:42 6:42 6:41 6:07 6:02 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 96 65-114 776 174 170-176 3/7
0.50 3:56 1:55 7:41 113 111-116 868 176 172-180 11/4
0.75 5:52 1:56 7:43 114 112-117 880 173 170-176 7/12
1.00 7:45 1:52 7:29 116 114-118 868 174 172-178 5/10
1.25 9:41 1:57 7:46 125 116-131 971 171 164-178 10/3
1.50 11:34 1:53 7:30 125 119-128 938 171 168-176 10/8
1.75 13:27 1:53 7:34 132 124-141 999 172 166-178 13/10
2.00 15:23 1:56 7:44 130 124-138 1005 172 166-184 12/6
2.25 17:18 1:55 7:40 130 126-134 997 173 168-178 8/5
2.50 19:38 2:20 +28 9:21 124 114-138 1159 172 168-176 8/6
2.75 21:26 1:48 7:11 117 116-120 840 171 166-174 2/9
3.00 24:01 2:35 +46 10:20 116 100-123 1198 172 166-178 11/14
3.25 25:41 1:40 6:39 119 102-129 792 176 172-182 2/10
3.50 28:15 2:35 +59 10:19 111 96-125 1145 177 170-182 8/3
3.75 29:58 1:43 6:50 131 124-135 896 177 174-180 6/6
4.00 31:41 1:43 6:54 134 132-138 924 174 172-178 9/6
4.25 33:23 1:42 6:48 139 134-142 944 174 170-180 4/8
4.50 35:34 2:11 +28 8:44 126 120-135 1101 174 158-180 11/6
4.75 37:16 1:41 6:45 142 135-147 958 175 172-178 2/4
5.00 39:48 2:32 +56 10:08 130 114-141 1316 176 170-184 5/2
5.25 41:29 1:41 6:46 139 137-143 940 174 168-178 4/6
5.50 44:01 2:32 +47 10:08 133 120-145 1347 175 170-178 14/8
5.75 45:39 1:38 6:32 132 124-139 862 174 170-178 11/4
6.00 47:17 1:38 6:31 140 136-143 913 176 174-180 9/7
6.25 49:33 2:16 +45 9:04 134 127-144 1215 178 172-186 4/11
6.50 51:05 1:32 6:09 146 142-150 898 179 176-184 5/8
6.75 52:37 1:32 6:10 149 144-153 918 176 170-180 3/10
7.00 54:09 1:31 6:05 153 149-157 931 178 174-184 12/9
7.25 56:59 2:50 +1:25 11:22 136 123-156 1545 178 174-182 9/4
7.50 58:33 1:34 6:15 143 139-147 894 176 172-180 1/10
7.75 1:00:04 1:31 6:06 152 146-158 927 179 174-184 3/9
8.00 1:01:35 1:31 6:02 152 147-156 918 178 174-184 5/6
8.25 1:03:42 2:07 +30 8:27 145 140-155 1225 174 172-180 10/9
8.31 1:04:06 24 7:15 138 137-140 1000 171 170-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.3% 7:41
    13 2.7% 6:32
    12 4.1% 6:50
    11 2.9% 7:36
    10 2.2% 6:51

  • Cadence Distribution

    175 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 174 8.3 56:52 7:42
    Still 0.2 - - 10 -
    Pause 9.9 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:26 54.28% More
    200m 41 5:34 57.02% More
    400m 1:25 5:43 58.02% More
    800m 2:57 5:57 65.63% More
    1km 3:41 5:56 69.16% More
    Mile 6:30 6:30 67.36% More
    5k 22:26 7:13 65.13% More
    5 miles 37:00 7:24 64.32% More
    10k 47:50 7:42 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 20:06 6:28 72.67
    5M 33:18 6:40 71.48
    10km 41:55 6:45 70.88
    10M 1:09:25 6:57 70.25
    Half 1:32:25 7:03 69.62
    20M 2:24:44 7:14 69.50
    Mara 3:12:42 7:21 69.76
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