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Fri 11th Apr 2025 at 4:06am by Dominic

Run > General
  • Time
    36:10
  • Miles
    4.61
  • Min/mi
    7:51
  • Pacing
    93.4%
  • Stride(cm)
    108
  • Cals
    483
  • Watts
    353
  • Cadence
    191
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1006
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 119/129bpm [951b/mi] 99cal 343/380W
2) 1mi - 8:03(8:03/mi) 126/131bpm [1013b/mi] 105cal 347/375W
3) 1mi - 7:57(7:57/mi) 128/133bpm [1017b/mi] 107cal 349/441W
4) 1mi - 7:47(7:47/mi) 131/137bpm [1019b/mi] 105cal 354/399W
5) 0.06mi - 18(4:56/mi) 141/147bpm [695b/mi] 5cal 421/500W
6) 0.06mi - 28(7:45/mi) 147/149bpm [1139b/mi] 7cal 362/499W
7) 0.06mi - 19(5:15/mi) 146/150bpm [767b/mi] 5cal 404/460W
8) 0.06mi - 27(7:33/mi) 150/153bpm [1131b/mi] 7cal 385/469W
9) 0.06mi - 18(5:08/mi) 150/153bpm [771b/mi] 5cal 446/513W
10) 0.06mi - 27(7:37/mi) 151/154bpm [1150b/mi] 7cal 376/492W
11) 0.25mi - 2:08(8:24/mi) 139/148bpm [1168b/mi] 31cal 368/445W
7:59 8:03 7:57 7:47 18 28 19 27 18 27 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:59 7:59 7:59 119 72-129 949 186 0-228 343 0-380 6/12
2.00 16:01 8:02 8:03 126 121-131 1014 190 184-198 347 318-375 6/5
3.00 23:56 7:56 7:57 128 123-133 1017 191 178-206 349 290-441 9/9
4.00 31:43 7:46 7:47 131 126-137 1019 192 190-196 354 329-399 7/4
4.05 32:00 17 4:52 141 137-147 687 216 196-222 420 344-500 0/0
4.11 32:27 27 7:55 147 143-149 1164 191 182-218 363 316-499 0/0
4.17 32:46 19 5:15 146 143-150 766 212 190-218 400 321-460 0/1
4.23 33:13 27 7:34 150 147-153 1135 193 188-216 387 344-469 0/1
4.29 33:30 18 5:05 150 147-153 763 214 198-218 441 357-513 0/1
4.35 33:57 27 7:41 151 147-154 1159 193 188-216 379 314-492 0/0
4.60 36:05 2:08 +1 8:26 140 133-148 1181 191 178-196 368 303-445 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 228 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 4.6 36:09 7:50
    Still 0.0 - - 1 -

  • Power Distribution

    353W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.99% More
    800m 3:19 6:41 50.76% More
    1km 4:17 6:53 51.97% More
    Mile 7:13 7:13 53.63% More
    5k 24:01 7:44 53.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:48 7:40
    5M 39:25 7:53
    10km 49:38 7:59
    10M 1:22:11 8:13
    Half 1:49:25 8:21
    20M 2:51:21 8:34
    Mara 3:48:08 8:42
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