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Thu 10th Apr 2025 at 7:53pm by Va.x

Walk > General
  • Time
    28:35
  • Miles
    1.12
  • Min/mi
    25:31
  • Stride(cm)
    50
  • Cals
    113
  • Cadence
    126
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1965
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 77/94bpm [1863b/mi] 97cal 48/125rpm
2) 0.12mi - 4:24(38:11/mi) 76/84bpm [2902b/mi] 16cal 28/114rpm
24:12 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 80 78-82 1369 196 114-250 0/3
0.13 2:26 1:22 21:47 76 74-78 1655 193 120-244 0/8
0.19 4:54 2:28 39:30 72 65-75 2844 129 102-246 0/7
0.25 6:33 1:39 26:19 66 63-71 1737 112 106-118 1/3
0.31 8:12 1:39 26:22 63 58-72 1661 116 106-122 1/1
0.38 9:51 1:39 26:26 61 56-68 1612 112 106-118 1/2
0.44 11:31 1:40 26:37 73 63-86 1944 113 82-236 1/1
0.50 12:52 1:22 21:47 83 78-88 1808 118 112-124 10/3
0.56 14:04 1:11 19:02 83 82-84 1580 115 112-118 3/1
0.63 15:22 1:18 20:51 89 84-93 1855 111 106-114 4/0
0.69 16:43 1:22 21:48 88 83-93 1918 110 102-132 4/0
0.75 18:22 1:38 26:12 87 80-91 2280 101 86-106 4/0
0.81 19:40 1:18 20:55 83 76-87 1737 108 100-114 3/2
0.88 21:44 2:04 33:09 79 74-85 2618 127 106-246 1/2
0.94 22:57 1:13 19:24 83 81-86 1610 119 114-132 1/4
1.00 24:11 1:14 19:43 82 76-84 1616 117 112-120 0/9
1.06 25:19 1:08 18:01 73 71-76 1315 130 112-228 4/1
1.12 28:36 3:17 1:02:35 77 61-83 4819 113 104-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 22:22
    11 5.7% 26:48

  • Cadence Distribution

    126 avge / 250 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 11:09 22:25 More
    1km 13:42 22:03 More
    Mile 24:03 24:03 More
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