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Thu 10th Apr 2025 at 6:45pm by chanty

Run > General
  • Time
    48:29
  • Miles
    6.05
  • Min/mi
    8:01
  • Pacing
    76%
  • WAVA
    61.74
  • Stride(cm)
    117
  • Cals
    724
  • Watts
    377
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1034
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 123/142bpm [970b/mi] 116cal 380/481W
2) 1mi - 8:10(8:10/mi) 132/141bpm [1078b/mi] 126cal 376/486W
3) 1mi - 8:53(8:53/mi) 138/143bpm [1226b/mi] 142cal 409/547W
4) 1mi - 7:51(7:51/mi) 128/141bpm [1005b/mi] 108cal 333/457W
5) 1mi - 7:34(7:34/mi) 121/126bpm [915b/mi] 112cal 361/407W
6) 1mi - 7:45(7:45/mi) 130/137bpm [1007b/mi] 114cal 362/445W
7) 0.05mi - 23(7:24/mi) 131/132bpm [970b/mi] 6cal 399/432W
7:53 8:10 8:53 7:51 7:34 7:45 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:54 102 54-120 806 171 168-176 385 305-457 4/1
0.50 4:57 2:58 +1:04 11:54 121 110-129 1440 169 88-176 378 59-481 4/1
0.75 6:52 1:55 7:42 134 128-137 1031 173 170-176 398 368-439 5/1
1.00 9:07 2:14 +10 8:56 137 134-142 1224 174 170-178 393 349-427 9/0
1.25 11:41 2:35 +34 10:19 136 124-141 1404 171 116-176 413 110-469 9/1
1.50 13:58 2:16 +10 9:05 127 124-131 1153 173 158-178 408 285-486 12/2
1.75 15:56 1:59 7:55 130 128-133 1028 172 170-176 380 300-483 5/4
2.00 18:01 2:05 8:20 136 134-140 1133 173 168-176 372 300-478 4/7
2.25 20:11 2:09 8:38 139 136-142 1199 172 166-176 391 319-421 9/1
2.50 22:32 2:21 9:24 141 138-143 1326 169 160-174 416 355-469 18/0
2.75 24:54 2:22 9:29 136 134-138 1290 168 164-172 432 342-547 27/0
3.00 26:54 2:00 8:01 135 133-140 1083 171 168-176 392 323-453 11/0
3.25 28:55 2:01 8:03 136 133-141 1095 173 168-176 368 276-423 1/9
3.50 31:19 2:24 +19 9:36 129 119-138 1238 171 166-176 330 90-457 3/5
3.75 33:14 1:55 7:38 123 120-126 940 172 170-174 348 306-377 0/23
4.00 35:04 1:51 7:23 122 119-124 901 174 172-176 310 254-356 0/18
4.25 36:58 1:54 7:34 119 118-120 901 173 170-176 339 291-407 0/19
4.50 38:52 1:54 7:35 121 116-126 918 171 168-174 362 323-406 0/8
4.75 40:43 1:52 7:27 120 117-123 894 172 170-176 371 356-387 0/6
5.00 42:38 1:55 7:39 123 120-126 940 172 170-174 370 341-404 0/4
5.25 44:32 1:54 7:37 127 123-130 968 172 170-176 361 316-419 1/6
5.50 46:54 2:22 +23 9:27 125 121-134 1180 172 168-176 358 225-396 1/4
5.75 48:52 1:58 7:50 135 133-137 1059 174 168-176 370 312-445 2/2
6.00 50:47 1:55 7:40 132 129-136 1011 174 172-176 370 359-393 2/2
6.05 51:10 23 7:38 131 130-132 1000 174 172-176 399 377-432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.4% 9:00
    37 1.6% 9:22

  • Cadence Distribution

    172 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 6 48:21 8:16
    Walk 2.3 96 0 1:13 1:45:50
    Pause 3.0 - - 1:36 -

  • Power Distribution

    377W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.38% More
    800m 3:42 7:28 54.06% More
    1km 4:39 7:29 56.77% More
    Mile 7:30 7:30 60.65% More
    5k 24:41 7:57 61.13% More
    5 miles 41:26 8:17 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.15
    5km 23:55 7:42 63.08
    5M 39:37 7:55 62.14
    10km 49:53 8:02 61.64
    10M 1:22:35 8:16 61.17
    Half 1:49:58 8:24 60.63
    20M 2:52:12 8:37 60.59
    Mara 3:49:16 8:45 60.86
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