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Thu 10th Apr 2025 at 6:19pm by Muddyfunster

Run > General
  • Time
    31:38
  • Miles
    4.03
  • Min/mi
    7:51
  • Pacing
    62.1%
  • WAVA
    62.30
  • Stride(cm)
    128
  • Cals
    381
  • Watts
    387
  • Cadence
    161
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    804
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 81/99bpm [640b/mi] 77cal 366/469W
2) 1mi - 7:48(7:48/mi) 98/104bpm [764b/mi] 91cal 387/508W
3) 1mi - 7:47(7:47/mi) 106/124bpm [826b/mi] 95cal 402/589W
4) 0.58mi - 4:31(7:46/mi) 119/130bpm [925b/mi] 62cal 350/426W
5) 0.45mi - 3:38(8:01/mi) 130/137bpm [1041b/mi] 56cal 388/430W
7:54 7:48 7:47 4:31 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 +2 9:34 81 56-99 775 155 0-168 367 0-469 15/21
2.00 17:46 8:12 +2 8:13 98 84-104 805 158 0-166 389 0-508 16/11
3.00 27:13 9:27 +2 9:28 106 85-124 1003 158 0-170 404 0-589 38/22
3.58 32:15 5:02 +1 8:41 119 106-130 1033 158 0-168 351 0-426 2/18
4.03 35:54 3:39 +1 8:02 130 121-137 1044 161 156-166 388 341-430 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 7:56
    15 3.5% 10:42
    10 1.2% 8:31

  • Cadence Distribution

    161 avge / 170 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 160 4 31:36 8:54
    Walk 0.1 140 0 3 9:01
    Pause 10.7 - - 4:17 -

  • Power Distribution

    387W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.50% More
    800m 3:47 7:37 52.92% More
    1km 4:44 7:37 55.75% More
    Mile 8:09 8:09 55.83% More
    5k 27:27 8:50 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.01
    5km 24:01 7:44 62.82
    5M 39:46 7:57 61.91
    10km 50:03 8:03 61.43
    10M 1:22:54 8:17 60.93
    Half 1:50:22 8:25 60.41
    20M 2:52:50 8:39 60.37
    Mara 3:50:06 8:47 60.64
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