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Thu 10th Apr 2025 at 7:29pm by Atso_tri

Bike > General
  • Time
    31:20
  • Miles
    6.32
  • Mph
    12.1
  • FBI
    48.14
  • Cals
    441
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    774
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 6.21mi - 30:31(4:55/mi) 156/175bpm [766b/mi] 424cal 12.22/16.8mph
2) 0.11mi - 49(7:45/mi) 154/165bpm [1193b/mi] 17cal 7.74/13.44mph
30:31 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.73 115 91-134 643 12/4
0.50 2:26 1:03 14.37 143 135-150 597 6/6
0.75 3:36 1:10 12.86 156 141-162 728 5/3
1.00 4:54 1:18 11.54 160 154-165 832 6/2
1.25 6:11 1:16 11.80 160 153-166 813 5/4
1.50 7:47 1:36 9.40 157 139-165 1002 6/4
1.75 9:08 1:21 11.07 154 137-165 835 5/4
2.00 10:27 1:19 11.41 158 145-165 831 6/9
2.25 11:42 1:16 11.89 159 151-164 802 4/7
2.50 12:49 1:06 13.58 154 145-161 681 7/4
2.75 13:53 1:04 14.05 151 144-157 645 3/9
3.00 15:01 1:08 13.23 152 137-162 690 5/6
3.25 16:04 1:03 14.22 162 159-167 683 5/6
3.50 17:07 1:03 14.20 164 162-167 693 6/4
3.75 18:28 1:21 11.18 164 148-170 880 6/4
4.00 19:44 1:16 11.79 162 158-170 824 8/7
4.25 20:56 1:12 12.54 164 150-175 784 4/8
4.50 22:04 1:08 13.31 161 154-169 726 6/4
4.75 23:21 1:18 11.59 167 157-173 864 3/5
5.00 24:28 1:07 13.44 158 154-162 706 3/1
5.25 25:39 1:11 12.67 161 158-165 762 2/3
5.50 26:52 1:12 12.46 160 157-164 770 4/1
5.75 28:06 1:15 12.05 156 153-160 777 3/3
6.00 29:21 1:15 11.96 157 148-163 788 5/3
6.25 30:41 1:19 11.33 151 143-160 800 6/4
6.32 31:19 38 6.49 155 145-165 1433 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:05 4:11 More
    1km 2:39 4:16 More
    Mile 4:16 4:16 More
    5k 14:26 4:39 More
    5 miles 24:14 4:51 More
    10k 30:20 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:58 5:06
    20km 1:04:10 5:10
    15 miles 1:18:20 5:13
    20 miles 1:46:15 5:19
    40km 2:13:47 5:23
    25 miles 2:14:36 5:23
    42km 2:20:53 5:24
    50 miles 4:40:39 5:37
    56 miles 5:16:28 5:39
    100 miles 9:45:07 5:51
    112 miles 10:59:48 5:53
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