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Thu 10th Apr 2025 at 4:42pm by Realeye

Run > General
  • Time
    27:28
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    55.8%
  • WAVA
    55.49
  • Stride(cm)
    114
  • Cals
    384
  • Watts
    382
  • Cadence
    162
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1126
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.68km - 4:22(6:24/km) 120/139bpm [767b/km] 57cal 314/443W
2) 1km - 5:21(5:21/km) 156/165bpm [835b/km] 89cal 418/502W
3) 1km - 5:17(5:17/km) 127/141bpm [671b/km] 72cal 345/508W
4) 1km - 4:56(4:56/km) 125/133bpm [617b/km] 67cal 409/492W
5) 1km - 5:16(5:16/km) 122/127bpm [642b/km] 69cal 377/470W
6) 0.41km - 2:16(5:33/km) 120/125bpm [665b/km] 30cal 349/508W
4:22 5:21 5:17 4:56 5:16 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 5:47 5:47 +1 13:40 120 85-140 1639 143 0-176 315 0-443 10/4
1.04 11:08 5:21 8:38 156 137-165 1346 164 110-174 417 238-502 23/4
1.66 17:07 5:59 +1 9:38 127 118-141 1224 154 0-170 345 0-508 6/27
2.28 22:03 4:56 7:57 125 118-133 993 166 162-170 409 366-492 13/7
2.91 27:18 5:15 8:28 122 117-127 1033 159 0-168 378 0-470 9/13
3.16 29:34 2:16 +1 8:58 120 118-125 1077 156 112-170 349 147-508 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 13:23
    11 2.6% 8:15

  • Cadence Distribution

    162 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 164 3.1 25:26 9:00
    Walk 5.2 114 0.1 1:40 17:16
    Still 1.1 - - 22 -
    Pause 6.8 - - 2:10 -

  • Power Distribution

    382W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.26% More
    800m 3:56 7:54 50.61% More
    1km 4:55 7:55 53.20% More
    Mile 8:05 8:05 55.76% More
    5k 28:28 9:10 52.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:59 8:41
    5M 44:40 8:56
    10km 56:15 9:03
    10M 1:33:08 9:19
    Half 2:04:00 9:28
    20M 3:14:11 9:43
    Mara 4:18:33 9:52
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