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Thu 10th Apr 2025 at 4:02pm by MurielMacleod

Run > General
  • Time
    40:56
  • Miles
    3.15
  • Min/mi
    13:00
  • Pacing
    87.2%
  • WAVA
    39.64
  • Stride(cm)
    74
  • Cals
    276
  • Cadence
    167
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    1464
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.15mi - 40:56(13:00/mi) 113/131bpm [1469b/mi] 276cal
40:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +46 16:55 100 70-118 1692 172 98-178 1/1
0.25 3:38 1:31 12:07 118 112-120 1431 171 168-174 1/5
0.38 5:13 1:35 12:43 117 112-123 1488 170 166-174 3/1
0.50 6:46 1:32 12:18 122 116-129 1501 169 166-172 1/3
0.63 8:21 1:35 12:41 122 118-129 1548 168 150-174 0/3
0.75 10:06 1:45 14:02 117 111-122 1641 169 144-172 1/2
0.88 11:41 1:35 12:43 110 108-113 1399 169 164-174 4/3
1.00 13:19 1:38 13:01 113 111-116 1471 170 166-174 3/1
1.13 14:53 1:34 12:35 118 114-125 1485 169 166-172 1/2
1.25 16:30 1:37 12:53 111 106-116 1430 165 160-170 3/2
1.38 18:07 1:37 12:56 121 116-126 1564 168 162-172 2/2
1.50 19:44 1:37 12:57 117 113-124 1514 171 170-172 2/2
1.63 21:22 1:38 13:05 114 110-117 1492 168 164-172 4/1
1.75 23:05 1:42 13:39 114 110-119 1557 165 162-168 2/1
1.88 24:51 1:46 14:10 116 111-122 1643 166 160-170 5/1
2.00 26:32 1:41 13:31 112 109-115 1513 168 164-170 0/4
2.13 28:04 1:31 12:12 107 105-109 1305 166 162-170 3/2
2.25 29:45 1:41 13:30 115 109-118 1552 166 162-170 6/0
2.38 31:33 1:48 14:28 109 105-115 1577 165 158-168 1/2
2.50 33:10 1:37 12:56 105 103-108 1358 164 158-168 3/2
2.63 34:48 1:38 13:00 110 105-116 1431 168 162-174 1/3
2.75 36:26 1:38 13:05 106 103-108 1387 166 162-168 3/4
2.88 38:11 1:45 14:01 110 107-115 1541 165 158-168 5/1
3.00 39:46 1:35 12:42 112 111-114 1422 164 160-170 0/6
3.13 41:19 1:33 12:22 112 107-116 1385 165 162-170 1/3
3.15 41:41 22 16:17 116 114-117 1890 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 3.1 40:51 13:14
    Walk 0.1 98 0 3 24:53
    Still 0.0 - - 1 -
    Pause 1.8 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 33.98% More
    800m 5:56 11:56 35.37% More
    1km 7:31 12:05 36.38% More
    Mile 12:31 12:31 37.08% More
    5k 40:18 12:58 39.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 38.27
    5km 40:20 12:59 39.66
    5M 1:06:48 13:22 38.77
    10km 1:24:06 13:32 38.34
    10M 2:19:16 13:56 38.17
    Half 3:05:26 14:09 37.93
    20M 4:50:23 14:31 37.48
    Mara 6:26:36 14:45 36.98
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