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Thu 10th Apr 2025 at 1:57pm by Rwboon

Run > General
  • Time
    1:25:57
  • Miles
    2.62
  • Min/mi
    32:48
  • WAVA
    16.21
  • Stride(cm)
    43
  • Cals
    285
  • Watts
    115
  • Cadence
    114
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    2048
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 30:06(30:06/mi) 64/86bpm [1926b/mi] 110cal 65/213W
2) 1mi - 25:55(25:55/mi) 63/76bpm [1633b/mi] 94cal 68/196W
3) 0.62mi - 29:56(48:24/mi) 61/72bpm [2953b/mi] 81cal 36/181W
30:06 25:55 29:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 12:50 12:50 1:42:37 64 50-86 6567 118 82-162 99 1-164 7/4
0.25 15:10 2:21 18:46 64 53-72 1201 116 110-126 155 104-202 3/3
0.38 17:18 2:07 16:59 67 58-75 1138 121 82-186 129 97-213 3/6
0.50 19:19 2:01 16:10 63 58-68 1019 121 118-124 122 108-142 12/3
0.63 21:31 2:12 17:37 61 57-65 1074 119 114-124 133 118-145 2/4
0.75 24:13 2:42 21:38 67 63-71 1449 113 88-118 134 26-161 14/0
0.88 28:02 3:48 30:27 62 54-72 1888 114 82-236 113 4-164 2/9
1.00 30:05 2:04 16:29 62 58-65 1022 122 118-130 137 47-174 4/7
1.13 32:12 2:07 16:53 65 62-69 1097 119 114-124 107 89-128 2/3
1.25 37:59 5:47 46:16 59 49-70 2729 114 104-122 114 93-184 4/6
1.38 41:31 3:32 28:14 60 55-63 1694 113 102-118 104 79-129 4/3
1.50 46:04 4:33 36:23 63 57-71 2293 108 86-118 96 1-134 9/2
1.63 48:37 2:34 20:30 71 62-76 1456 111 106-114 113 32-157 9/4
1.75 51:09 2:32 20:15 65 55-76 1316 110 100-114 99 79-166 0/14
1.88 53:39 2:30 19:58 59 56-64 1178 108 102-114 131 38-196 6/1
2.00 56:00 2:21 18:48 63 58-67 1185 112 110-116 93 72-130 3/5
2.13 58:16 2:16 18:06 57 54-61 1032 113 110-116 98 67-129 5/5
2.25 1:00:29 2:13 17:45 56 53-60 994 114 112-116 124 88-181 3/4
2.38 1:02:46 2:17 18:16 63 59-68 1151 114 110-120 109 86-175 2/3
2.50 1:21:45 18:59 2:31:55 62 50-72 9419 112 86-144 103 2-157 3/4
2.62 1:25:57 4:12 35:25 59 55-64 2090 111 96-118 90 52-116 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 23:44
    11 6.0% 26:18

  • Cadence Distribution

    114 avge / 236 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 168 0 19 34:41
    Walk 53.5 113 2.6 45:58 17:37
    Still 46.2 - - 39:40 -

  • Power Distribution

    115W (213 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:15 22.50% More
    800m 8:33 17:13 25.56% More
    1km 11:03 17:47 26.20% More
    Mile 19:19 19:19 26.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:58 30:58 16.38
    5km 1:42:58 33:09 16.11
    5M 2:50:31 34:06 15.94
    10km 3:34:41 34:33 15.84
    10M 5:55:30 35:33 15.76
    Half 7:53:19 36:08 15.65
    20M 12:21:12 37:04 15.69
    Mara 16:26:50 37:40 15.79
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